1.Green Tea Extract (Brand: NOW Foods):

Green tea extract contains catechins, compounds known for their ability to enhance metabolism and promote fat oxidation. Studies have shown that regularly consuming green tea extract can aid in weight loss and improve overall health. Recommended dosage: 250-500 mg of standardized green tea extract per day.

2.Garcinia Cambogia (Brand: NatureWise):

Derived from the fruit of the Garcinia gummi-gutta tree, Garcinia cambogia is renowned for its hydroxycitric acid (HCA) content, which may help suppress appetite and inhibit fat production in the body. Recommended dosage: 500-1000 mg of Garcinia cambogia extract containing 50-60% HCA, taken 30-60 minutes before meals, up to three times per day.

3.Conjugated Linoleic Acid (CLA) (Brand: Optimum Nutrition):

CLA is a fatty acid found in dairy and meat products as well as in supplement form. Research suggests that CLA supplementation can promote fat loss, particularly in individuals looking to reduce body fat percentage while preserving lean muscle mass. Recommended dosage: 3-6 grams of CLA per day.

4.Caffeine (Brand: Nutricost):

As one of the most widely consumed stimulants worldwide, caffeine is known to boost metabolism and enhance fat burning. Whether in the form of coffee, tea, or supplements, caffeine can support weight loss efforts when used in moderation. Recommended dosage: 100-200 mg of caffeine per day, equivalent to about one to two cups of coffee.

5.Protein Powder (Brand: Optimum Nutrition Gold Standard Whey):

Protein is essential for muscle repair and growth, and incorporating protein powder into your diet can help you feel fuller for longer, thus reducing overall calorie intake. Whey protein, in particular, has been shown to be effective in promoting satiety and supporting weight loss. Recommended dosage: 20-30 grams of whey protein powder per serving, ideally consumed post-workout or as a meal replacement. For the smoothest supplement drink experience, try mixing your protein powder with water or your favorite beverage using a protein powder shaker bottle. These bottles are designed with a built-in mixing mechanism to ensure a lump-free and smooth consistency, making it convenient to enjoy your protein shake on the go.  Order Here

6.Forskolin (Brand: Sports Research):

Forskolin is a compound extracted from the Indian coleus plant, known for its potential to increase levels of cyclic adenosine monophosphate (cAMP) in the body, which may aid in fat breakdown and weight loss. Recommended dosage: 250 mg of forskolin extract standardized to 10% forskolin, twice daily.

7.Soluble Fiber (Brand: Metamucil):

Soluble fiber, found in foods like oats, flaxseeds, and legumes, forms a gel-like substance in the digestive tract, promoting feelings of fullness and aiding in the control of appetite. Supplementing with soluble fiber can be beneficial for those looking to manage their weight. Recommended dosage: 5-10 grams of soluble fiber per day.

8.Yohimbine (Brand: Primaforce Yohimbine HCl):

Yohimbine is an alkaloid derived from the bark of the yohimbe tree, traditionally used as an aphrodisiac. It’s also been studied for its potential to promote fat loss by increasing adrenaline levels and enhancing lipolysis. Recommended dosage: 5-20 mg of yohimbine per day, divided into two to three doses.

9.Apple Cider Vinegar (Brand: Bragg):

Apple cider vinegar has gained popularity in recent years for its supposed weight loss benefits. While more research is needed to confirm its efficacy, some studies suggest that consuming apple cider vinegar may help reduce body weight and fat mass. Recommended dosage: 1-2 tablespoons of apple cider vinegar diluted in water, taken before meals.

10.Capsaicin (Brand: Capsimax):

Capsaicin is the compound responsible for the spicy heat in chili peppers and has been shown to increase metabolism and promote fat oxidation. Capsaicin supplements or adding spicy foods to your diet can potentially aid in weight loss efforts. Recommended dosage: Varies depending on the formulation; follow the manufacturer’s instructions for dosage.

While these supplements can complement a healthy diet and exercise regimen, it’s crucial to remember that they are not magic bullets for weight loss. Sustainable weight management requires a holistic approach that includes regular physical activity, mindful eating habits, and adequate sleep. Before incorporating any new supplements into your routine, consult with a healthcare professional to ensure they are safe and suitable for you, especially if you have any underlying health conditions or are taking medications.

Note: The above information is for reference only and does not serve as a health guide. For specific scientific guidelines, please consult professionals, such as doctors, nutritionists, etc.

The post Guide to the Top 10 Supplements for Weight Loss in 2024 first appeared on VOLTRX®.

Randomly scrolling through TikTok a year ago, I kept seeing these cool videos that said “TikTok Made Me Buy It” which would usually feature some sort of cool gadget or tool that, although I didn’t even know existed until that point, I now must have.

So I thought I would start my list of “TikTok Made Me Buy It” gadgets, focusing on the cool workout, fitness, and exercise tools and baubles that are interesting and fun but can actually get you the sweet gains that you seek.

I will also post these on my TikTok channel (which you can follow by clicking HERE), but this blog article will be a running list to make sure to present to you the coolest health and fitness stuff on Amazon.

What Kind Of Stuff Will I Be Posting?

The list below will feature random and various items from the health and fitness niche, but I will try to follow a few rules when selecting what to post generally.

First, the item must be unique, not a common workout or fitness thing. For example, a standard ab roller wouldn’t make a list, but an ab roller that automatically rolls for you might. I want the items to be unusual.

But, not too unusual because everything I post on this list also needs to be functional. I don’t want to post toys just for the sake of toys; I want these items actually to impact your well-being and fitness levels.

Finally, I will mostly target inexpensive items, usually under $100, to make sure that almost everything on this list is within reach for most people. I will occasionally include something higher, but only if it fits the criteria above.

Ok, enough jawing. Let’s look at the list. Again, this list below will be ever-growing, so make sure to save this page to your bookmarks and check back often (and don’t forget to follow my TikTok above).

Voltrx Electric Shaker Cup

VOLTRX Premium Electric Protein Shaker Bottle

Rob Wagener – CPT/CNC

Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.

The post Protein Powder Shaker Bottle-Fitness Gadgets You Need To Own first appeared on VOLTRX®.

When I tried the ketogenic diet a few years ago, I found that the caffeine in the swirl bottle was a problem. Of course, I’m not a coffee drinker, but a fan of energy drinks. With keto, you can’t eat sugar, so I started trying things like “player fuel.”

This is my trick before adding the spoon. Open the lid and start the blender. The protein shake bottle didn’t spill water. I was surprised because the water was spinning. Start adding protein little by little. Swirl twice until the protein shake mixing bottle closes and add more water. To repeat, I like to swirl and shake the personalized shaker bottle, so be sure to pinch the cap to prevent accidental spills.

I initially got a vortex blender bottle without the traditional “shaker” type of machinery. I found that I was getting tired of the blades on the lids and the clunky method needed to clean electric protein bottles, so I embarked on these battery adventures.

I like this because it’s easy to clean. The lid is completely closed and cleaning is not too complicated. The clear plastic body is completely detached from the base, which means cleaning is easier and you no longer have to worry about water getting into the electronics.

The protein shake blender is quieter than the shaker with a spherical blender, and the blender motor can be charged. I only put powder and nut butter in it. Ice or other hard or insoluble things are not recommended.

Overall, this is a great vortex bottle unit. I actually don’t know if the best portable mixer bottle has a light, it seems a bit redundant, but so far the battery life is the best I’ve tried, so I don’t have much to complain about.

I also like the vortex that the protein mixer bottle creates when mixing liquids. The protein shake jar has an automatic timer built into the vortex jar, so you press the protein shake jar, the best electric shaker cup to blend, and then automatically shuts off when the cycle is complete.

The post HOW TO MAKE EASY PROTEIN SHAKES WITH VOLTRX SHAKERS first appeared on VOLTRX®.

1. Smell

When buying, consumers can pick up the cup and smell it. The inferior plastic protein shaker bottle has a pungent plastic or rubber smell, try not to buy this cup. The plastic protein shake mix bottle doesn’t smell very special.

2. Look at the purpose

The cup of the electric Blender water bottle will be marked with the purpose, so the protein shake bottle should be selected as “food”, and the cup marked with other purposes should not be purchased and used, otherwise it will have adverse effects on health. Do not buy plastic cups unless there are signs of use.

3. Check whether the production information is detailed

Shake Shaker cups produced by regular manufacturers will clearly indicate the specific manufacturer, production address, distributor, specific contact information, etc. For inferior protein Shake Mixer bottles, the above information is often ambiguous, or there is no similar information at all.

4. Look at the sign of the production license

Generally speaking, legally produced cups will be marked with a “QS” production license. Although this logo does not determine the quality of the cup, a milkshake bottle with this logo should only be considered for purchase.

5. Look at the price

High-quality plastic ice shaker cups are not cheap, often costing dozens of dollars, so it is difficult to guarantee the quality of plastic cups that are cheap for a few dollars. You can sell it in plastic cups. They will be cheaper. For your own health, choose high quality and low price.

6. Observe the numbers on the bottom of the cup.

Sumai. com reminds everyone that general plastic products have a clear serial number at the bottom. The number 5 or 7 used in the gnshaker bottle is more reassuring. 5 PP polypropylene, melting point up to 167, reusable after careful microwave cleaning. 7 is other types of PCs, such as water bottles, space cups, baby bottles, etc.

However, this shaker protein bottle is not well designed. When heated, it is easy to release the toxic substance bisphenol A, which is harmful to human body. So it’s safer to choose a protein shake mixing bottle with a size 5 at the bottom.

7. Look at the material.

The material of the electric shaker determines the quality of the vortex stirring bottle. In general, silicone is better, followed by polypropylene particles (PP). These materials have strong high and low temperature resistance. The former has a temperature range of -40-200 degrees. The latter is -20 degrees -120 degrees.

The post Do you know how to choose the right electric shaker bottle? first appeared on VOLTRX®.

　　The difference between drinking protein powder and not drinking protein powder at the gym

　　Is it good to drink protein powder for fitness?

　　In fact, protein powder is only a nutritional supplement, there is no big difference, muscle actually need to train to have, and generally people as long as the long-term exercise will have a good muscle line, the role of protein powder is not too big. The 30 minutes after the fitness absorption is better than usual, so you can eat protein powder at this time. The other time morning and evening can be, the difference is not much. The protein powder is eaten one or two spoons at a time, once or twice a day. The temperature of the water in which you soak the protein powder should not exceed your body temperature.

　　Protein powder is a protein supplement, but protein can be supplemented by food, if the body is lack of protein, then the choice of protein powder is very good, but adhere to the exercise is the best. Protein powder is the most beneficial for the body to absorb. And can be more quickly digested by the body, just rely on meat to supplement protein, the intake of calories will be quite a lot. Protein powder is slightly cheaper than beef and lamb in terms of its own price, which is why it is sought after by gym goers.

　　The difference between drinking protein powder and not drinking protein powder for fitness

　　The difference is not very big, the short term drink protein powder to train out the muscle is also need constant training to maintain, but sometimes protein powder is just as a food supplement, through the protein powder or compound creatine powder muscle because of the normal workout out of the muscle speed some, because no matter how strong your muscle fiber degree, when your muscle amount reaches a certain amount, muscle fiber degree will slowly improve.

　　Protein powder is a good looking food, but there is still a difference with general food, but it comes down to the point that you have to stick to the workout to get good muscles, protein powder is just an aid to help with training. Choose protein powder / muscle building powder to meet the body’s energy needs, if the daily diet can meet the body’s needs do not need to drink protein powder / muscle building powder, remove other aspects as long as the body’s daily energy needs to meet the muscle will be able to gain.

　　Nowadays, when people go to the gym, they need to drink protein powder to supplement their nutrition. If you are still using a manual protein shaker bottle, then you can need a professional electric protein shaker bottle, with it you will find that your life becomes easier and simpler.

The post Why is there an electric blender bottle? first appeared on VOLTRX®.

　　The packaging is simple and complete. So this mixer electric shaker bottle is very complete and versatile. I use it every day and I am very happy with it. The water resistance is very good and the motor makes the shakes mix well.

　　I would recommend this electric protein shaker bottle because it is very complete and does the job needed! I think this voltrx electric shaker bottle is complete.

The post Very good quality electric shaker bottle first appeared on VOLTRX®.

　　I have tried many bottles, the best is the easiest to clean (much easier than plastic grate). Please note that the lid needs a bit of force to close all the roads-1/2 road is a bit closed, it looks like it is closed, but if it shakes in this state, it will bring bad luck. When the voltrx blender bottles are completely closed, the voltrx blender bottles will make a “loud” sound. The voltrx blender bottles are safe, although I still recommend holding down the voltrx blender bottles when actually shaking.

The post This is the best and easiest Voltrx shake bottle mixer first appeared on VOLTRX®.