1.Green Tea Extract (Brand: NOW Foods):

Green tea extract contains catechins, compounds known for their ability to enhance metabolism and promote fat oxidation. Studies have shown that regularly consuming green tea extract can aid in weight loss and improve overall health. Recommended dosage: 250-500 mg of standardized green tea extract per day.

2.Garcinia Cambogia (Brand: NatureWise):

Derived from the fruit of the Garcinia gummi-gutta tree, Garcinia cambogia is renowned for its hydroxycitric acid (HCA) content, which may help suppress appetite and inhibit fat production in the body. Recommended dosage: 500-1000 mg of Garcinia cambogia extract containing 50-60% HCA, taken 30-60 minutes before meals, up to three times per day.

3.Conjugated Linoleic Acid (CLA) (Brand: Optimum Nutrition):

CLA is a fatty acid found in dairy and meat products as well as in supplement form. Research suggests that CLA supplementation can promote fat loss, particularly in individuals looking to reduce body fat percentage while preserving lean muscle mass. Recommended dosage: 3-6 grams of CLA per day.

4.Caffeine (Brand: Nutricost):

As one of the most widely consumed stimulants worldwide, caffeine is known to boost metabolism and enhance fat burning. Whether in the form of coffee, tea, or supplements, caffeine can support weight loss efforts when used in moderation. Recommended dosage: 100-200 mg of caffeine per day, equivalent to about one to two cups of coffee.

5.Protein Powder (Brand: Optimum Nutrition Gold Standard Whey):

Protein is essential for muscle repair and growth, and incorporating protein powder into your diet can help you feel fuller for longer, thus reducing overall calorie intake. Whey protein, in particular, has been shown to be effective in promoting satiety and supporting weight loss. Recommended dosage: 20-30 grams of whey protein powder per serving, ideally consumed post-workout or as a meal replacement. For the smoothest supplement drink experience, try mixing your protein powder with water or your favorite beverage using a protein powder shaker bottle. These bottles are designed with a built-in mixing mechanism to ensure a lump-free and smooth consistency, making it convenient to enjoy your protein shake on the go.  Order Here

6.Forskolin (Brand: Sports Research):

Forskolin is a compound extracted from the Indian coleus plant, known for its potential to increase levels of cyclic adenosine monophosphate (cAMP) in the body, which may aid in fat breakdown and weight loss. Recommended dosage: 250 mg of forskolin extract standardized to 10% forskolin, twice daily.

7.Soluble Fiber (Brand: Metamucil):

Soluble fiber, found in foods like oats, flaxseeds, and legumes, forms a gel-like substance in the digestive tract, promoting feelings of fullness and aiding in the control of appetite. Supplementing with soluble fiber can be beneficial for those looking to manage their weight. Recommended dosage: 5-10 grams of soluble fiber per day.

8.Yohimbine (Brand: Primaforce Yohimbine HCl):

Yohimbine is an alkaloid derived from the bark of the yohimbe tree, traditionally used as an aphrodisiac. It’s also been studied for its potential to promote fat loss by increasing adrenaline levels and enhancing lipolysis. Recommended dosage: 5-20 mg of yohimbine per day, divided into two to three doses.

9.Apple Cider Vinegar (Brand: Bragg):

Apple cider vinegar has gained popularity in recent years for its supposed weight loss benefits. While more research is needed to confirm its efficacy, some studies suggest that consuming apple cider vinegar may help reduce body weight and fat mass. Recommended dosage: 1-2 tablespoons of apple cider vinegar diluted in water, taken before meals.

10.Capsaicin (Brand: Capsimax):

Capsaicin is the compound responsible for the spicy heat in chili peppers and has been shown to increase metabolism and promote fat oxidation. Capsaicin supplements or adding spicy foods to your diet can potentially aid in weight loss efforts. Recommended dosage: Varies depending on the formulation; follow the manufacturer’s instructions for dosage.

While these supplements can complement a healthy diet and exercise regimen, it’s crucial to remember that they are not magic bullets for weight loss. Sustainable weight management requires a holistic approach that includes regular physical activity, mindful eating habits, and adequate sleep. Before incorporating any new supplements into your routine, consult with a healthcare professional to ensure they are safe and suitable for you, especially if you have any underlying health conditions or are taking medications.

Note: The above information is for reference only and does not serve as a health guide. For specific scientific guidelines, please consult professionals, such as doctors, nutritionists, etc.

The post Guide to the Top 10 Supplements for Weight Loss in 2024 first appeared on VOLTRX®.

Because the nutrient content of ingredients varies widely, you may not be getting enough protein if you want to control calories through your daily diet; you may be consuming too many calories and cholesterol to get enough protein. In the era of excess calories, nutritional imbalance is more prominent, which is the root cause of obesity and the three major diseases of modern times, but it is easy to be ignored.

The often overlooked nutritional data for three meals a day.

Label Nutrition Reference Value (NRV) is a reference standard for comparing the nutritional content of food on food nutrition labels, and it is also a nutritional reference scale for consumers to choose food. The nutrient reference value is based on the Recommended Dietary Intake (RNI) and Adequate Dietary Intake (AI) of Chinese residents.

For adults, the NRV recommended daily intake is 2,000 calories, less than 60 grams of fat, less than 300 mg of cholesterol, 300 grams of carbohydrates and 60 grams of protein. For modern people, there is a serious excess of calories, and a reasonable nutritional structure is the key. To ensure proper nutrition, increase protein intake while limiting total calories.

Nutritional structure is difficult to keep correct, because the nutritional structure of many delicious foods is meaningless. A 100-gram chicken burger typically contains 31 grams of carbohydrates, 16.3 grams of fat, and 7.9 grams of protein, providing 292 calories. This shows that eating chicken burgers is impossible to achieve nutritional balance. A 2,000-calorie chicken burger eats only 54 grams of protein but 111.6 grams of fat.

The daily diet is mainly composed of carbohydrates and fats, but the protein content is actually not high. As the staple food, rice and steamed bread mainly provide carbohydrates with low protein and fat content, with a protein content of only 2.6%. Egg foods are high in protein, but not low in cholesterol or purine, so they should not be eaten in large quantities.

A 100-gram egg contains only 13 grams of protein but 585 mg of cholesterol. By eating eggs to supplement protein, the intake of cholesterol will inevitably exceed the standard.

Modern Life and Modern Diseases

Modern life is fast-paced and stressful. Three meals a day have become a continuation of work and life. For many people, everyday life includes visiting breakfast shops, eating work meals, ordering takeout, snacking, business meals and socializing meals. Even family dinners are faced with different needs of parents and children, and it is difficult to adapt. In fact, three meals a day is difficult to control.

The constant pursuit of food is the innate instinct of human beings, and modern life is closely related to food. In the era of commodity economy, there are many new flavors of food. In order to attract consumers, merchants continue to innovate tastes, stimulate people’s taste buds through high oil, high salt, and high sugar, and stimulate people’s appetite through pigments and flavors. This does help stimulate consumption of the product, but for consumers, it may be unknowingly consuming too many calories.

In modern life, running around a day is the norm, the total time becomes very scarce, and the exercise time is correspondingly insufficient. When you’re eating a lot of calories, lack of exercise can cause you to burn more calories than you burn, leaving the rest stored as fat. Over time, the balance of human metabolism is broken, and modern diseases are irreversible and become health killers.

Of course, there are huge differences between people who eat the same diet. This is because each individual is very different. Some people absorb it well, eat less, and gain weight. Some people don’t absorb it well and eat too much so they don’t gain weight. This requires us to adjust the nutritional structure according to our actual situation to ensure that we stay away from modern diseases.

How can this paradox be broken without nutritional knowledge?

The key to a healthy diet in modern life is to increase protein intake while limiting total calories. To make sure your body doesn’t generate too much heat, do the following:

(1) Strictly control the intake of high-sugar beverages, high-fat foods, snacks and high-salt foods.

(2) Do not diet three meals a day, but increase the proportion of protein in food.

(3) Do some resistance training to increase muscle, reduce body fat rate, and increase b.

The post VOLTRX electric protein shaker, which is essential for fitness activities first appeared on VOLTRX®.

　　Many people want to lose weight, but they don’t know how to lose weight. Now let me share my weight loss secret: protein powder

　　In terms of weight loss, eating enough protein will make you feel full, help prevent muscle loss and support healthy metabolism. Considering all this, you may be looking for the best weight loss protein powder.

　　Stop at the protein powder section of almost all health food stores and you may find a variety of whey protein options. Although you don’t need protein supplements to stay healthy – even if you want to change your weight – adding whey protein to your diet can help you achieve your goals. Whey doesn’t necessarily make you gain weight; In fact, it provides some benefits for a weight-loss diet. Whey protein alone can’t make you gain weight. But if you want more muscle mass, it can provide your body with the extra protein you need. Weight gain requires increased calorie intake.

　　If you want to avoid weight gain or weight loss, adding more whey protein to your diet may help. According to the th Chan School of public health at Harvard University, protein tends to make people feel fuller, stay longer and have fewer calories. In fact, an article published in the European Journal of clinical nutrition in January 2015 found that whey protein increased the blood levels of several hormones related to satiety or satiety.

　　If you eat to lose weight, a high protein diet may also help maintain lean muscle mass. This may help your metabolism. The results of a small study published in the May 2017 issue of the Journal of strength and conditioning research show that men who use whey protein supplements and calorie restricted diets lose weight but maintain more muscle than men who use carbohydrates – based on supplementation.

　　In terms of weight loss, eating enough protein will make you feel full, help prevent muscle loss and support healthy metabolism. So you don’t have to worry about skin relaxation caused by fat loss.

　　More and more beautiful women around me are used to protein powder instead of breakfast, which is convenient and saves time. You just need an electric protein mixer and press the button to have a delicious breakfast. Just like drinking water, and replenishing water is nutritious. One cup can work until lunch. This is both fat reduction and fitness.

　　I bought three electric protein mixer cups for my slim figure, one at home, one in the office and one in the gym. I love portable electric protein mixer more and more. They changed my life.

The post Want to lose weight? Drinking protein powder can help you. first appeared on VOLTRX®.