Portable Blender bottle is easy to use and clean: 1 Fill the shaker with liquid. 2. Add protein powder and cover tightly. 3. Press the power button, turn it off after 10 ~ 30 seconds, and enjoy your shaking. Just pour in some warm water mixed with detergent and open the mixing cup. Everything is clean! Thanks to the removable base design, you can put the cup and cover into the dishwasher.

Electric shaker bottle for better mixing: a powerful 16000 RPM motor is built in the self mixing cup. Guarantee to provide you with a better mixed milkshake than the old manual shaker. The rotating propeller can dissolve any caking, giving you a better taste and milkshake in 30 seconds.

The best electric shaker cup is made of food grade materials: this shaker bottles is made of food grade materials, away from BPA, healthy and hygienic.

Portable and large capacity: this vortex electric mixer has a 20 ounce tumbler. The large capacity of cup can meet the needs of you and your family. It is light and easy to carry to the gym, work, travel, outdoors and anywhere.

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Protein shakes are good enough for you to include them in your diet.

Even if you don’t need protein shakes, they can improve your health and happiness. As part of a balanced diet, these products can make it easier to lose and maintain weight, improve your performance in the gym, and help you recover from exercise more quickly.

The benefits of protein shakes for body composition are well documented. Whey protein, in particular, may increase your muscle-to-fat ratio when used as part of a diet and strength training program for weight loss or maintenance. The supplement itself is unlikely to have major changes. You still need to eat healthy and stay active to reap the benefits.

Protein shakes can also help you stay in the gym longer without feeling tired or bored. A double-blind study published in the Journal of the International Society of Sports Nutrition in 2014 found that both milk protein and casein reduced muscle fatigue after strength training. These supplements are rich in amino acids that increase muscle protein synthesis for faster recovery and greater muscular endurance.

The advantage of drinking protein powder from an electric shake bottle is that it is smarter and more convenient to make smooth, non-clumping shakes. The taste will be better.

Protein shakes are well-regarded for their convenience and versatility. Some are available in powder form that can be mixed in protein shake flasks. Others sell “lenses” or bottles that you can enjoy anytime, anywhere. Depending on your needs and health goals, you can use the electric blender bottle to make a protein shake for energy before bed, in the morning, before and after exercise, or at any time of the day.

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　　Electric protein shaker charges quickly. I use it for hybrid drinks every day. I only charged it once. It has a lamp on it, which can light the cup when in use. After mixing, the mixture never agglomerates. I also like it to turn off automatically after mixing. I’ve discarded it many times. The cup was not broken or damaged in any way. If you drink a lot of power drinks, it’s worth investing.

　　Soap electric protein shaker is ideal for mixing proteins or other supplements. Much better than a vibrator. Long charging time. I added 2 tablespoons of protein powder and 8 ounces of almond milk. No problem. It fell several times for the first time, without cracks or fragments. The flashing light showing the remaining power is cool.

　　I like this electric shaker. I use my protein shake every day. I’ve been using it for weeks. I only need to charge it twice, and I use it every day. I travel a lot. It’s perfect and very easy to clean. Protein shake mixer bottle is not used to add ice or berries, but it doesn’t matter. It mixes my milkshake better than a manual shaker.

　　I like this electric blender water bottle very much! It’s easy for me to go to work. Let my substitute shake! It’s quiet and rechargeable. I like the magnetic charging line. I like the lighting function when it’s mixed! I can’t say better about it! It changed my health habits!! I think I’ll buy protein mixer machine as a Christmas gift!

　　This is a great best electric shaker cup. It feels heavy, but I must agree with some comments. Once you put the protein into the blender, the speed will slow down and you need to push the mixture several times to make the caking disappear.

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　　curl abdominal

　　1. lying on his back on the yoga mat, knees bent to 90 degrees, feet flat on the ground, legs slightly apart, hands around the chest or lightly against the side of the ear.

　　2. When you get up, ask your lower back to stay on the ground and use the strength of your upper abdominal muscles to roll your upper body up, (no more than 45 degrees). Slowly bend your shoulders and torso upward so that they are close to your knees. Be careful to keep your back bent, but don’t try to lift your entire back so that it is completely off the ground, just come forward in a curled position so that your chest is close to your pelvis.

　　3. After about 2 seconds slowly lie down (do not lie completely flat, lie down about to your shoulders) with the rhythm of breathing (exhale when you get up, inhale when you lie down).

　　Sit-ups

　　1. lie on the sit-up field, preferably a soft and comfortable place (in order to prevent hard grinding pressure on the spine during the exercise) lie down, the body should be straight, bend the knees, knees facing up, feet apart and shoulder width. Then the back of the whole body completely in contact with the ground, put the hands behind the ears of the whole body relaxed or placed in front of the chest can be.

　　2. After lying down, slowly lift your back off the ground. At the same time will slowly focus on the abdomen, at this time should feel the abdominal muscles significantly tightened, keep the abdomen tightened position for 5 seconds and then slowly put down. Repeat this action.

　　Supine straight leg two head up

　　1. lying on his back, head slightly elevated, legs straight horizontally, but not touching the ground, arms straight above the head, the body into a horizontal “one” shape. Raise your arms and extend them forward, with your shoulders off the ground, while lifting your legs upward and touching your calves with both hands.

　　2. Pause for a moment at the highest point, then return down to the starting position, sitting up on the exhale and restoring on the inhale.

　　Air cycling

　　1. Lie on your back on the floor with your lower back firmly on the ground. Place your hands on the side of your head and open your arms. Lift your legs up and slowly perform the cycling motion. 2.

　　2. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then restore. Then touch your right knee with your left elbow, again for 2 seconds, then slowly return to the starting position.

　　Plank support

　　1. Lie on your back with your elbows bent on the ground, shoulders and elbows perpendicular to the ground.

　　2. feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles remain in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes naturally down, look at the ground about 30 cm from the front of the fingers, keep even breathing.

　　Translated with www.DeepL.com/Translator (free version)

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　　The biological value of egg protein and muscle building.

　　In order to help muscle growth, the human body must receive enough amino acids (muscle components) and be able to use them effectively. The method of measuring how the human body does this is called “biological value” (BV). On the BV scale, the egg protein score was the highest at 100. The amino acid profile of egg protein is so effective that egg protein is considered the “gold standard” when comparing other types of protein. High BV is very important for muscle growth, because it can ensure that the human body digests and utilizes the maximum amount of amino acids, and then initiates the recovery process, thereby enhancing muscle growth.

　　The amino acid content and muscle structure of egg protein.

　　So what else can make egg protein so beneficial for muscle training? Well, egg protein is not only a “complete protein” (meaning that egg protein contains all the essential amino acids: histidine, isoleucine, leucine, Lysine, methionine, phenylalanine, threonine, tryptophan, valine), and the protein content is also high. Three essential amino acids including “branched chain amino acids”. These must be ingested because they cannot be made by our body.

　　BCAA is composed of leucine, isoleucine and valine. In high-intensity training, BCAA can keep the body strong and exercise new strong muscles. BCAA can also help burn fat, improve recovery after training, and reduce soreness. EAA and BCAA have high egg protein content and are the best source of protein for muscle growth. Recovery between training sessions allows us to maximize the intensity in the next training session, thereby promoting greater muscle growth.

　　egg protein, leucine and muscle growth

　　Leucine is particularly beneficial in helping protein synthesis. The high content of leucine in egg protein is an essential amino acid, which helps the body to recover after training and acts as a nutritional signal to start muscle protein synthesis.

　　Egg protein, sulfur and muscle production.

　　Eggs and egg protein contain sulfur, which is closely related to protein, because sulfur exists in the amino acids of methionine, cystine and cysteine. Therefore, these amino acids are called “sulfur-containing amino acids” and are considered to be part of protein. Therefore, the content of these amino acids in egg protein is very high, which makes egg protein an ideal choice for people seeking muscle growth

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　　Protein recovery after exercise

　　After effective nutrition, it is very important to start the recovery process with a 30-60 minute exercise window. Enter protein. Recovery from high-intensity training is very important to ensure the best function of the next training and reduce the terrible DOMS. Protein is very suitable for this purpose.

　　Egg White Protein 80 is a medium-release protein source that does not require cleaning of broken egg shells. One scoop contains the same protein content as four whole eggs. In terms of nutritional content, convenience, and cost-effectiveness, it is very suitable for exercise.

　　Protein recovery and its release rate

　　Protein is a medium-release protein that does not contain carbohydrates. The protein nutrient density is high, but it will not cause the rapid rise and peak of blood sugar level, which will lead to “collapse”. When blood sugar levels remain stable, it helps reduce binge eating. Considering that protein is the “gold standard” of amino acid levels, in order to maximize the absorption of nutrients and help recovery, it is ideal to use it after exercise.

　　By adding a fat source or slow-release protein (for example, mixing a tablespoon of natural peanut butter or casein) to make the perfect breakfast or late night snack, the absorption rate can be further slowed down. When you start another step in the recovery process, it will help provide the body with a sustained release of nutrients: sleep!

　　Protein can be recovered during the day

　　Protein is widely used and can be taken at any time of the day. Moderate release can maintain a large supply of BCAA (such as leucine), which helps protein synthesis. When the BV value is 100, you will benefit from all the essential amino acids in the complete protein. The best time for breakfast and after exercise is to provide the body with the amino acids that protein provides to build muscle.

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　　Because collagen is present in our teeth, skin, bones and cartilage, collagen can improve the health of the skin, connective tissue and even the digestive system. No wonder these two years have been listed as a popular supplement.

　　What role does collagen play?

　　The role of collagen is different from other typical protein sources. For example, whey protein is digested and broken down into the basis for muscle growth and repair. Collagen works like this, but collagen can also send a signal to the body to automatically produce more collagen.

　　In other words, taking collagen can “deceive” our body into thinking that its supply of collagen is decreasing, thereby producing more collagen.

　　Collagen can also naturally promote creatine, increase the growth of lean meat, and improve the recovery ability between physical exercises. Therefore, when people want to improve body composition and sports performance, collagen is a good choice for regular supplements.

　　The source of collagen

　　Since collagen is a natural protein, most supplements come from animals such as beef, pork and fish. Supplements can come in different forms, but hydrolyzed (or partially broken down) collagen seems to be the most beneficial to the human body. The public may be familiar with gelatin, which is a relatively low-processed collagen that is often used in cooking.

　　Collagen Supplement

　　There are many different types of collagen supplements, including types 1-4. These types target different body structures, teeth, skin, bones and cartilage, as well as the cushioning effect on joints and the health of skin, hair and nails. In addition to different types of collagen, different types of external supplements such as protein powders, beverages and topical creams are also sold on the market.

　　Collagen Powder

　　Collagen powder is probably the most widely used form of collagen supplement on the market. It usually exists in a hydrolyzed (or decomposed) form, so it is most easily absorbed by the body. It has shown its greatest effect in research and can be easily mixed with beverages, such as milkshakes after exercise. Current research supports that collagen powder can improve muscle health like other protein sources.

　　Collagen Drink

　　Collagen drink is another popular form of supplement. Collagen has been dissolved in the liquid and can be taken easily anytime. The benefits of these supplements depend on the type of collagen they contain, of which 1-4 are the most beneficial. But they are more expensive and often need to be refrigerated, making them inconvenient to carry on a journey.

　　Bone soup

　　Bone soup is another popular way for people to obtain collagen in their diet. Although they are not really “supplements” because they are actually food, bone broth contains high levels of collagen. In recent years, they have become very popular and are available in many supermarkets. It is also convenient to make at home. Topical cream

　　Facial creams containing collagen are very common. They are said to help improve skin elasticity and have anti-aging effects. People can increase the collagen content in the skin through topical creams. Studies have shown that over time, continuous use of topical collagen products can increase skin moisture and elasticity.

　　The benefits of collagen supplements

　　Collagen powder is easy to add to food and beverages. Easy to absorb; increase muscle growth may not be suitable for vegetarians.

　　Collagen beverages may be more expensive for instant beverages.

　　The natural source of collagen for bone soup; it can be made by yourself, it may contain a lot of salt; it is difficult to distinguish the collagen content

　　topical creams need to be used for a long time to increase the hydration and elasticity of the skin; it is difficult to determine the content of collagen

　　The best way to get collagen?

　　The best way to obtain collagen by eating may be in the form of hydrolyzed supplements, powders or beverages. Oral collagen is also good for the skin. When collagen powder contains type 1-4 collagen, its function is the most comprehensive.

　　Although collagen supplements are very popular, there are several different forms that can be confusing. For maximum benefit, it is best to use the hydrolyzed form of collagen and check that the label contains the desired type of collagen.

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　　As far as the working principle of the protein shaker is concerned, the protein shaker mainly includes three parts:

　　1. Inside the thermal conductive layer

　　Using food-grade 304 stainless steel, the heat of the hot water in the cup is quickly transferred to the micron-level phase change material.

　　2. Micron phase change material

　　It can quickly absorb heat, thereby achieving a cooling function.

　　3. Insulation layer

　　It is composed of food grade 304 stainless steel and food grade PP, which ensures the safety and comfort of use.

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　　When it comes to design, Brand Boto undisputedly leads the way. They provide more than twenty different color designs on their classic shaker. In addition, the vibrating screen itself is also suitable for any occasion. First of all, it comes in three sizes, 20, 28, and 32 ounces, which are enough to meet all your training needs. This bottle is made of special BPA-free plastic, which is safe for dishwashers. Together with the protein shaker bottle, you can get a stainless steel sphere to stir your mixture to the maximum. The cover is a screw in one, which is guaranteed not to overflow, even if you keep it upside down. A flip cap with a leak-proof seal makes it easy for you to drink, and you will never misplace your cap. Lifetime warranty from the manufacturer.

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