So, for middle-aged people who are between young and old, their fitness goals are not clear, or their sports goals are more inclined to the requirements of the body. Because for middle-aged people living in society today, they may appear very young mentally and physically. But for the elderly, their health consciousness is not strong, but the pursuit of their own appearance.

　　strength training improves health

　　But middle-aged people have many health risks. For example, as they grow older, their weight will increase uncontrollably, which may cause various potential health risks, and our body functions are also degrading. Even if we can’t see it, we can’t just let young people waste their health. Moreover, hidden dangers will make us lose our health unconsciously.

　　strength training to shape the body

　　Therefore, for middle-aged friends who have a good body, it is important to lose weight to have a good body, but don’t use too much force and don’t sacrifice your health. Therefore, in the process of losing weight and shaping, we must choose the right method. First, we must ensure our health as the prerequisite, and then make a suitable exercise plan on this basis.

　　We need to cultivate good exercise habits to get a more perfect body 1. Cultivate good exercise habits

　　In addition, we also need to cultivate regular exercise habits. We know that exercise and fitness not only help regulate and lose weight, but also bring various benefits to health. Middle-aged people choose strength training to improve our health, because strength training can stimulate muscle growth by exercising muscles. Strength training plays an important role in avoiding muscle outflow. Muscle loss will not only reduce basic metabolism and prevent us from losing fat, but also lose protection to joints and increase the risk of injury.

　　effective training actions

　　Action 1: Goblet squat

　　First, we need to stretch our feet, straighten our back, tighten our core strength, and lift dumbbells to our chest with both hands. Stabilize your body, straighten your back, push your hips back, squat slowly, and pause for a few seconds when you reach the top of the action. In the whole process of the movement, pay attention to straighten your back, don’t let your knees embed in, and keep your knees and toes in the same direction.

　　Action 2: Dumbbell straight leg deadlift

　　This action requires us to open the feet, keep the distance between the feet the same width as the shoulders, straighten the waist and back, tighten the core strength, hold the dumbbells with both hands, and hang down in front of the legs. Stabilize your body, straighten your back, keep your calves still, bend your hips, and bend forward to move the dumbbells along your legs to below your knees. Stop slightly at the top of the action and feel the traction of the muscles behind the thighs. Straighten your back during the entire movement, keep it upright when you get up, and be careful not to arch your back.

　　Action 3: Forward lunge squat

　　First, we need to open the feet, keep the distance between the feet the same width as the shoulders, straighten the waist and back, tighten the core, make fists with both hands, and place them on the chest. Stabilize your body, straighten your back, step one leg forward, move your weight forward, and squat down slowly. The front side of the thigh is parallel to the ground, then stand up to return to the starting position, and then complete the action on the other side. During the whole process of the action, keep your back straight, keep your knees and toes in the same direction. When squatting, make sure that our front knees do not exceed the toes and the back knees do not touch the ground. Fully warm up before the start of the training. Ensure during the training The quality of the action.

　　Conclusion: Adhering to strength training can not only make our body better, but also make us healthier, suitable for training for every age group. If we want to get a good figure, we need to exercise more, but we must do it within the range that we can bear. We must not blindly train, and we must pay attention to safety, so as to achieve the goal of scientific fitness.

The post Strength training is what we need to pay attention to. Stick to this set of movements to get a healthy and good figure. first appeared on VOLTRX®.

　　Apart from this, I think there are roughly three types of Shaker Bottles.

　　Multilayer Shaker Bottle

　　Single layer Shaker Bottle

　　Electric Shaker Bottle

　　I use the multi-layer Shaker Bottle the most, and I have been using it all the time. There are usually 3 layers. One layer contains amino acids/granules/capsules for drinking water, and the other layer contains protein powder. The price generally starts at 30 yuan. The disadvantage is the capacity. Smaller, usually only about 450, and a bit cumbersome. We recommend the SMARTSHAKE signature Shaker Bottle. The price is about 30 yuan. The blender bottle Shaker Bottle is also very good. This brand specializes in Shaker Bottle, and there are many types, but the price is generally not Cheap.

　　The single-layer Shaker Bottle is even the most common Shaker Bottle. The price starts at RMB 20. It is impossible to install anything except water at the same time. The advantage is that the capacity is generally larger, about 700ML. Some single-layer Shaker Bottles will have a similar The spring thing is convenient to break up all kinds of protein powder and amino acids. It is better than a simple stirring ball. I recommend Perfect Shaker’s superhero co-branded Shaker Bottle, which is for personal use, and the price is about 30 yuan.

Electric Shaker Bottles, the price is at least 50. It looks good, spicy chicken stuff. I regret buying it. It’s okay to use amino acids. It is basically impossible to open a little more protein powder or muscle building powder, and it is basically your own. Repair, cleaning is also very troublesome, it can’t be soaked in water, and it’s very inconvenient to get it to the gym. I bought one a long time ago, and if it breaks, I haven’t studied this spicy chicken stuff.

　　My friends often give me some Shaker Bottles. Generally, I keep them for my own use or give them to others. The ones with a bad feel are given away at the gym. So I haven’t bought a few Shaker Bottles. Basically, I use them. Some mid-range gadgets, high-end ones that are more than 80 yuan or more, have basically never been used

The post How to choose a protein powder shaker correctly? first appeared on VOLTRX®.