The vortex mixing bottle is easy to use and hold. I should also mention that my protein shake is vegetarian. I am very satisfied with my purchase.

　　Voltrx premium bartender mixer cup has been used for nearly 2 months. I usually change the vortex mixer bottle more or less every three months.

　　portable protein shaker bottle

　　-easy to clean! My hands are stuffed with sponges. Of course, it’s tight for my big hands, but it fits well.

　　-I like the transparency of the bottle.

　　-not easy to break.

　　-As long as it is closed, it will not leak out, especially in the mouth. You need to hear a click before shaking.

　　Disadvantages of shaker bottle blender:

　　-It’s really nothing.

　　You get what you give.

　　I would rather buy two Voltrx high-quality protein mixer bottles than a cheap electric protein mixer bottle. I like this. Easier to clean and durable.

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　　Operation method:

　　1. Disassemble the electric mixer bottle and clarify the main purpose of each part. Outer cover, cup body

　　2. Take the outer cover, pour the protein powder into the water cup and warm boiled water. Generally, 30g protein powder is poured into 200ml water (there is usually a scale on the water cup). Low fat milk can also be added appropriately to improve the taste.

　　3. Cover the outer cover tightly, press the button and stir for 30 seconds to fully dissolve the protein powder.

　　4. You can drink it eventually.

　　5. Every time you drink electric bottle opener, there is usually a little residue. Just wash the residue with cold water and dry it, which is not easy to cause odor.

　　Warm reminder:

　　The water for replenishing protein powder must be warm boiled water (close to the body, ultra-low temperature is the best). Boiled water will break the protein structure, and cold water is not easy to melt.

　　Whey protein powder with simple weight-bearing needs to be taken together with carbohydrate compounds (such as bananas, apples, oatmeal, steamed buns, etc.), which is more easily digested and absorbed by muscles. If it is muscle strengthening powder, which has added a lot of carbohydrates to its ingredients, there is no need to pay attention to the ingredients of its own purchased goods.

　　Full term protein powder is best not to drink 30 times after the end of exercise and fitness and the recovery of heartbeat. It can also be taken with breakfast in the morning as a protein supplement.

　　All supplements can not replace the basic diet. The physical and mental health diet structure of high protein food, low calories, appropriate carbohydrates and eating more vegetables and fruits is the root of sports and fitness.

　　In the early stage of cartilage sports and fitness, enthusiasts should be dominated by adjusting the basic dietary structure, and generally do not need additional supplements.

　　Recombinant water can be added appropriately, and protein powder is not easy to dissolve without water.

　　If the cleaning is not enough, too much flavor will remain. Show many ways to remove the flavor:

　　1. Charcoal: put it in a water cup until it digests and absorbs the taste;

　　2. Soda: add baking soda or vinegar to the cup, open the cork and put it all night, and clean it the next day;

　　3. Green lemon: squeeze lemonade into the water cup and put enough on each surface of the water cup;

　　4. Instant coffee: add instant coffee to digest and absorb the taste, put it all night and clean the glass bottle;

　　5. Direct sunlight: make the shaker cup a natural environment that can accept the wind and sun, and let the strong sunlight bring the taste.

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　　Before this I was looking for a good electric shaker that could mix protein shakes quickly and this is exactly what I needed. I prefer that it mixes its own powder instead of those annoying metal balls that are always lost and hard to clean. This gym mixer bottle is just the right size, perfect for shaking at home or on the go.

The post My new favorite. This protein mixer is exactly what I was looking for. first appeared on VOLTRX®.

　　Of course, the premise is that weight training should be in line with the spatial theory RM (repetition maximum), which translates as maximum repetition value. For example, 6 to 12 RM with a maximum of 6 to 12 repetitions of the weight to represent, and then in layman’s terms, that is, for a training action, you use the current weight, the maximum number of consecutive repetitions of 6 to 12 times.

　　That is, for a movement, a continuous uninterrupted training can be done a maximum of 6 to 12 times, such a weight is very beneficial for muscle gain. Usually we refer to this training as a set, rest for a minute or less between sets, and then train 2 to 4 sets, which is a complete action training. This also applies to other weight training methods, not only limited to dumbbells. The number of training reps should be chosen according to different training purposes, different training intensities and different training cycles.

　　1. Low repetitions (1 to 4 reps): mainly to grow strength and endurance, i.e. to grow absolute muscle strength and endurance.

　　2. Medium repetitions (6 to 12 times): mainly to grow muscle mass (girth). Different training levels have different requirements, for the initial and intermediate stage for 8 ~ 12 times, and the advanced stage for 8 ~ 10 times, focusing on the growth of muscle group block and 6 ~ 8 times above the advanced level.

　　3. High times (15 ~ 20 times):mainly to develop the blocks of small muscle groups and enhance muscle lines and elasticity.

　　4. Super times (30 times or more):It helps to reduce the fat of local bits and enhance muscle elasticity, and super high times can also enhance the function of heart muscle.

　　In fitness training, the main principle of ‘incremental resistance training’ is used. That is, you should increase the number of training groups, while adjusting the degree of training. The first set of each action before the start of the lighter weight to do one to two sets of warm-up activities (not counted in the normal training group), so that the muscle gradually adapt to the transition to heavier weight training groups, but also to prevent injury. In other words, fitness said training 6 to 12 times the premise of muscle gain is to train weight in line with the space theory. Unarmed fitness exercises can not be classified in this category

The post What is the impact of the difference in training reps for different body weights? first appeared on VOLTRX®.

　　As an HP fan, I was classified and had to buy this glass protein shaker bottle to represent my house! I love it! I work long shifts and always drink energy drinks or shake hands with me. I think it is a bit heavier than my other glass cocktail shaker bottles, which is good because it feels very durable. Definitely cuter than my other bottles. I have washed it in the dishwasher several times, and the Ravenclaw badge is still intact. I am very satisfied with my electric blender bottle cheap purchase!

The post VOLTRX milk water bottle is very easy to use, it is worth buying first appeared on VOLTRX®.

　　The brand-new and improved Classic vibrator brings impressive innovation to our tried-and-tested real bottle with performance-focused innovation and modern style.

　　Our powerful blending system uses protein blender bottle electric (only for blender bottle shakes) to easily provide smooth protein and nutritious shakes.

　　The 　　 classic vibrator has an updated lid, a more ergonomic lifting loop and splash guard to prevent dirty fingers from touching the drinking surface.

　　Forgot to add liquid first? No problem. The circular base allows the mixer to roll the final powder of the electric shaker sunglasses.

　　Combined with the StayOpen clamshell, the adjustable lifting loop allows you to take more items when you are full, and provides a convenient location for installing keys in the gym.

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　　I tried to use a custom protein shaker before, but they never finished the job completely. To my surprise, this cup is very easy to use. The people who designed this know what they are doing. Not only does it work very well, but everything can be easily removed for cleaning the shaker bottle. Just make sure that the top is fully tightened before shaking, and the nozzle cover is in place, and you can start.

　　A genuine plastic shaker bottle brand, with amazing words to ease the day’s troubles. Sometimes you work too hard, you just need to see this encouragement. Surprisingly,

　　Apart from the sayings, it is much better than my other protein shaker electric with handle (thinner version with rubber), because his other version becomes sticky after a while. I know the structure of the protein shaker price. Similar to this (yes, I have many electric water bottle types). The longest duration.

The post Understand VOLTRX protein shaker in three minutes first appeared on VOLTRX®.

　　Mixed protein shakes are good.

　　It can be used as some kind of electronic blender bottle, such as salamander or frog or anything else.

　　I am very happy that I have two electric shaker bottles, because I like to pretend that I am sometimes in Mariachi, and then I get tired and need a protein shake.

　　As promised, it looks exactly like the photo. My son and I use it every day. We have not encountered any leakage or damage. The portable electric blender bottle is too tightly sealed to not leak, but it must be opened every time. This is a blessing and a curse, because it occasionally splashes anything on the lid of the electric shaker.

The post Good VOLTRX protein shake blender, no water will accumulate on the bottom of the dishwasher first appeared on VOLTRX®.

　　Yes, it’s kind of weird. I had to write a review for a portable blender bottle, but the product is worth the price, exactly as described, the portable electric protein shaker bottle is of very good quality. I want to share it to help others, because before choosing this one, I saw five different products. I have powdered supplements. When I use the spoon, it does not mix completely in the water. This electric blender water bottle is perfect. I just shake it every few cups I drink. And, as they advertise, it won’t leak at all!

　　These portable electric blender bottles work very well. It’s not leaking, it’s strong, it’s super easy to clean, and the numbers are raised and there is no print on it, so it won’t be washed away with the passage of time. My only comment is that they are not as clear as the pictures. The whole bottle is solid color, but it’s really not a big deal.

The post Tell me personally about my experience of using VOLTRX　protein bottle first appeared on VOLTRX®.

　　So, first of all, the blender bottle target I ordered from Amazon did not work after using it once, but after contacting the support staff via email, they sent me an electric spray can shaker for free. They gave me which color to choose and chose Red (I definitely recommend). In the beginning, I had black ones. Now I want to say that this shaker is like a charm. I added weight gain protein (thicker than regular egg white), and it blended more smoothly than on any regular electronic blender bottle. It is not troublesome to clean, because it only has two parts (the lid and the bottle itself), I am very satisfied with this purchase of the electric shaker

The post I am very impressed with VOLTRX blender cups, which stems from the excellent after-sales service of VOLTRX first appeared on VOLTRX®.