What kind of electric mixing bottle is best for me? Next, we surveyed a number of fitness experts to learn about their understanding, needs and pain points of customized protein shake bottles.

　　includes plastic electric shaker cup and stainless steel electric mixer cup.

　　The first one is a plastic electric shaker bottle. Many people may wonder, is it good to shake a plastic bottle alone? Does plastic hurt? Here, you can rest assured that all plastics used in brand milkshake cups (including our bottle caps) do not contain bisphenol a and ophthalmic acid.

　　Phthalates and other chemicals that may be harmful to the health of children and adults. Some good shakers are not pure now. Among these problems, plastic shakers are first of all transparent. You can see the mixture of water and protein powder. They are transparent. You can know exactly how much water you need.

　　Second, the material is light and can be carried with you. You can go anywhere. Whether you are traveling or exercising, it will not add extra burden to you. The third is clean. Many people will ask whether stainless steel is different. I’m here to tell you, because stainless steel is opaque, you don’t know if it is clean. The plastic shaker is transparent. Whether it is dry is clear at a glance.

　　The second is a stainless steel vibrating screen. Stainless steel shaker bottles are heavier than plastic bottles because they are metal. Stainless steel electric paint shaker has better thermal insulation effect than plastic. Most importantly, the stainless steel vibrating screen should be cleaned immediately after use. Although the metal is of good quality, it is undeniable that there are residues in the bottle, which may cause a chemical reaction.

　　Which electric protein shaker bottle do you prefer? I prefer to use a plastic shaker. If you are new here and have never used protein shaker electric, I suggest you start with a plastic shaker. In this way, you can maintain the portable electric blender bottle more conveniently without using too much water. After cleaning the milkshake bottle, smell it to see if there is any peculiar smell.

The post Several reasons why you need to use an electric protein mixer for fitness first appeared on VOLTRX®.

　　As long as you don’t mix the ice in it, vortex bottle shaker will last for a long time. At first glance, the mixture at the bottom is a little fragile, but the magic sauce can be rotated and cooled by the pulse button without entering the zoom mode of the full tilt pipe bender.

　　Using these types of rechargeable mixtures in my protein shake, vortex bottle Shakers work well, but only for powder. Vortex bottle Shakers don’t chop berries.

　　Protein shake mixer machines are also very portable. With a rechargeable battery pack, I can mix anywhere

　　I like their electric shaker for gym very much. Fast charging, easy to clean, and the seal will not become moldy or accumulate water behind. The new method of activating vortex and then adding powder makes cleaning easier, and the protein won’t stick to the side at all. No dry ring can scrape into the mixture.

　　The base is removable, so you can mix and leave the motor to reduce weight / safe storage. The mixer cup blender itself is sealed very tightly, thicker than any other mixing bottle I have used.

The post Voltrx electric protein shakers are also very portable. first appeared on VOLTRX®.

　　was condemned by previous reviewers and said that it was indeed leaked; I am not like this, go to him (maybe the old version of this brand?).

　　I am satisfied with the product.

　　As usual, the delivery is punctual and reliable. The bottle is a gift, and the recipient is very happy.

　　This protein mixer electric is well-made, without sharp edges and no chemical smell. The blender ball is also doing well.

　　I chose the Twist Tritan model as a gift because I have used this model as a water bottle or protienshakes shaker bottle for a long time during fitness, and it is more resistant than other models (on another model). It only needs a little bit to leak, and no silicone connector is needed. I sometimes use it on this model. It is impossible to be 100% tight).

　　Here, the voltrx shaker bottles closure works by rotating motion and has a silicone joint to prevent liquid leakage.

The post Black friday 2021 choose to buy electric cup mix first appeared on VOLTRX®.

　　I took the chance of a random color and got an all-red one. This is my favorite color, so I am very happy! The ball is really an invincible part. This is what I need. I do have a bottle that I bought elsewhere without a ring, so this is an added bonus. My key is clamped directly on it.

　　I even pick black and yellow, because it reminds me of Batman!

　　These electric cup mixes are great. I like the choice of colors. I bought these milkshakes and a water bottle of the right size. You can track how much water you drink by measuring the value on the bottle. They don’t refrigerate anything, but I don’t mind drinking water at room temperature.

The post VOLTRX electric blender bottle is sturdy and durable, blends well and leak-proof first appeared on VOLTRX®.

　　Preferential price for 2 bottles of portable shake mixer for basic life. I used these to make iced matcha, detox mixture, protein powder, bulletproof coffee. They are the perfect size for most drinks, so you can mix them at work or on the road. A big mouth for food and cleaning. The included mixing balls are great. No lumps, no lumps!

　　I have used this voltrx electric protein shaker bottles for many years. If you forget to wash the dishes, you can spin it 5 or 6 times. I prefer this size to the larger one. I just use it to make protein shakes and always add more water. The size of the electric cup mix also fits any free gym locker I have used.

The post VOLTRX shake bottle mixer is tightly sealed and never leaks first appeared on VOLTRX®.

　　I like lights, especially when I spin some blue mixed drinks. It can really drink the mixture or my peanut butter biscuit protein powder very well. No big ones.

　　Ideal for mixing before and after exercise. Protein shakes are definitely not recommended. I added a lot of extras, but even without extras, it struggled a bit

　　protein shakers bottles completed the work. Spray some detergent and turn on the stirring function to clean it. I am skeptical of the image of “Water Spout”, but it is true. Fill to 450 ml, slowly add three spoons of powder (about one minute), no lumps at all. The packaging is also very good, packed in a very beautiful white test tube with all the operating/cleaning instructions on it. If there are changes, I will update. Other comments said that the voltrx electric protein shaker bottle will start to appear in a few weeks.

The post VOLTRX　protein bottle Affordable and stylish design first appeared on VOLTRX®.

　　It takes 30 minutes to run for weight loss

　　Running for more than 30 minutes can help you lose weight. Because running is aerobic exercise, the body’s nutrients are consumed during running. The first 30 minutes consumes the body’s sugar and water. After 30 minutes, the body’s stored fat can be consumed.

　　Therefore, the time for each run should not be less than 30 minutes, otherwise the weight loss effect will not be achieved. After running for about a month, you will notice that running becomes thinner. Therefore, running needs to be persistent, not halfway through.

　　When running, it is best to reasonably control the running time according to your physical condition and endurance. Do not run for too long at the beginning, which will easily lead to physical overload and collapse. You cannot stop immediately after running and walk slowly for 5 minutes. It is better to stop again.

The post How long does it take to run to lose weight? first appeared on VOLTRX®.

　　I would recommend the electric protein shaker. I plan to buy one in the future. My only problem is to decide what color I want ;) now toss between transparent/pink and transparent/blue.

　　I also plan to buy another shaker bottle electric for my husband and let him rotate between the two.

　　About one year, I use three (protein, branched chain amino acids, pre-exercise) every day. So far, there are no issues to report. I wash shakers for protein shakes thoroughly immediately after use, and wash with soap several times a week. If I need one more, I will buy another one.

The post Very easy to use voltrx blender bottles, worth sharing with fitness enthusiasts around you first appeared on VOLTRX®.

　　Pedal exercises:

　　Pedal exercises can exercise every muscle in your legs, and it can also exercise the muscles of your buttocks. To perform this exercise, you need a tread-a slab at the bottom of the stairs will do the trick. However, it may be more convenient to buy an aerobic pedal platform and configure two sets of risers (30 to 35 cm high) under the platform (because it is easy to carry).

　　You simply walk up and down from the pedal or run up and down, and after one leg steps on the pedal, bring the other leg up, then step one leg back down, and the other leg follow it back. , And then step on and off repeatedly as described above.

　　Squat on one leg:

　　One-leg squat exercises your hips and hind calves, and at the same time helps to enhance your balance ability. Stand on the edge of the pedal with your right leg, the back of your right foot is on the right side of the edge of the pedal, and your left leg hangs outside the pedal. Retract your abdomen, bend your right leg on the pedal from your knees, push your hips back, and press your right heel until your left heel touches the ground. With the right heel as the dominant position instead of the toes, straighten the right leg on the pedal and repeat the above actions. In the second round, change legs to practice.

　　The heels of both feet should be on the same horizontal line. And to prevent yourself from falling, you may need to grab something else (such as a railing).

　　Standing heel lift:

　　Standing heel raise exercises your calf muscles and tibia, and helps to enhance your balance ability. Stand on the side of the pedals, or if you have a stepped aerobic platform, place two sets of risers under the platform. Squeeze your abdomen, stand up straight, and place your feet firmly on the pedals, with your heels sticking out of the edge of the pedals. Keep your hands on a wall or sturdy object to maintain your balance.

　　Raise the heel a few inches above the edge of the pedal and stand on tiptoe. Maintain this position for a while, then lower your heels below the platform to feel the stretch of the calf muscles. Repeat the above actions and change legs in the second round.

　　If you find it difficult to do single-leg exercises at the beginning, you can do the exercises on both legs at the same time. The same with a small amount of space. Raise your left arm and right leg, about 1 inch from the ground, and stretch as much as possible. Maintain this position, count slowly five times silently, and then put your arms and legs back to their original positions. Repeat the above actions with your right arm and left leg. After completing a set of movements, change the position of the side lying and continue practicing.

　　squat:

　　Squat to exercise the thighs and buttocks. You can put your hands on your waist or hold dumbbells with your arms hanging down on your sides (you can also extend your arms from the front of your torso or make a fist in front of your chest to maintain balance, or place your hands on top of your head and swing In a challenging posture), feet are waist-width apart, and the center of gravity is slightly moved back to the heel.

　　With arms hanging down on both sides, tucked in abdomen, standing with square shoulders, sitting backwards as if sitting in a chair. While keeping the upper body leaning forward no more than a few inches, try down as far as possible. When reaching a point parallel to the ground, do not descend further, and do not let your knees extend beyond your toes. When the hips are parallel to the ground, straighten your legs and return to the original standing position. At the top of the entire exercise, do not lean on your knees.

　　lunge squat:

　　Arrow squat is very effective for hip, waist and thigh exercises. Stand straight with your feet shoulder-width apart. Take a big step forward and step firmly on the ground. Keep the front knees completely stable, the upper body is absolutely vertical, and lower the body straight down until the back knees almost touch the ground. Lift your body straight up, change steps, repeat the above actions, and keep changing steps.

　　Do not let your torso lean forward, and make sure that your body weight is evenly distributed between your legs. Imagine a pole inserted directly from the center of your torso, like a merry-go-round moving up and down instead of back and forth. Remember, the larger the steps you take, the more emphasis is placed on the hips and hamstrings; the smaller the steps you take, the more emphasis is placed on the quadriceps. Finally, when you are in a squat position, your knees should be at a 90-degree angle, and you should be able to see the toes of your shoes or toes.

The post How to effectively strengthen leg muscles first appeared on VOLTRX®.

　　Supine curls correct practice

　　1. at the beginning of our body lying flat on the yoga mat, keep the body naturally straight. At this time will be our legs upward flexion, keep the legs between the formation of 60 degrees. 2.

　　2. arms naturally relaxed at the sides of our body, arms in the entire exercise process is not force. 3.

　　3. at this time we use the waist and abdominal force, so that our body can be lifted upward, until our head can touch the knees, we then relax down to lie flat. 4.

　　4. need to pay attention to, our back can not touch the ground, this time the abdomen is close to the ground, and always in the force. Then we move on to the next action.

　　Supine curls how many per day

　　Generally speaking, we control the amount of supine curls per day at 30 per group, 5 groups per day. But for newcomers, we can properly reduce the amount of exercise, so that our body has a process of adaptation, otherwise in the process of exercise is also easy to injury, or suddenly too much exercise leads to lactic acid can not be broken down at once, the back pain feeling. For newcomers, we can start with 3 groups of 20 per day, and when we get used to this amount of exercise, we can increase the amount of exercise appropriately.

　　Supine curls precautions

　　1. before doing supine curls best to move the muscles and bones, can twist the waist, lower back, so as not to exercise when the ligaments are strained.

　　2. supine curly belly when it is best not to do in a soft bed, so it is easy to hurt the lumbar spine.

　　3. supine curly belly when not to hold the head, so as to avoid neck injury, so the best hands around the chest or lightly pressed to the sides of the ears.

The post Supine curls correct practice details first appeared on VOLTRX®.