In other words, most of the logos on the protein swing machine are proteins with very large product names, and there are also many logos that promote power with fierce claims.

　　However, the logo of the mixed bottle is very simple and beautiful. Moreover, as a product, it is also a very balanced and outstanding ratio.

　　The opposite part of the mouthpiece lid is a hook. Hang it in a bag, or keep it at home, and it’s simple and active. By the way, the curve from the lid to the hook is so beautiful!

　　It feels like actually holding it in your hand. The diameter (inner diameter) of the bottle is about 8 cm, so it is easy to put protein in and easy to clean! Sure enough, there is only a shaper specially designed for protein, which is very convenient to use. Protein is basically something you drink every day, so easy to use (especially easy to wash) is really important.

　　In the voltrx protein shaker, this is a somewhat expensive product, but its price, no, electric shaker bottles is no more valuable product than that price. There is no doubt about it!

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　　Two days ago, we started an electric mixing cup — voltrx electric mixing cup. There are many colors to choose from. I chose the lime color, because I think it is particularly matched with this color in spring and summer. I feel that this voltrx electric mixing cup can be used as a camera artifact, whether it is used as picnic props or street photography accessories, or it is more eye-catching.

　　Because it’s a diamond cut cup, it’s very dazzling in the sun!

　　Press the button on the base, the protein shake mixer bottle can shine, and then the one button mixing mode will be turned on. I usually carry a milkshake or sheep milk powder outside. After about 30 seconds, the mixing is basically completed, and the whole is relatively uniform. Open the switch button on the top of voltrx electric mixing cup with the last button, and it’s OK~

　　The cup lid latch has a strong sealing property. I tried shaking it several times and no water drops were exposed. After drinking, remove the base and press twice to turn on the automatic cleaning mode. This is quite convenient because I am lazy.

　　It is suggested that one electric blender water bottle be provided for each person. Do not underestimate this simple blender water bottle, which will stir automatically. Stir my soy milk powder and protein powder super evenly.

　　Now I brew with cold water. With this mixing cup, there is no bubble and caking. You can go out with powder and water at work. You don’t have to wash chopsticks anymore. It’s a super electric shaker bottle for lazy people.

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　　The electric protein shaker bottle is easy to clean and 100% leak-proof! This is not exactly what I want, but it is a good product, and my husband doesn’t mind at all (he likes it). The bottom is detachable and there are 3 compartments for use, as shown in the picture. As me, I can deal with it for a long time, but it is not suitable for me personally. Also, once it’s full (except for the space occupied in my bag), it’s a bit heavy. It is not very heavy, but when I lifted my bag, it was obvious that the increased weight caused my bag to move down on the side where the bottle was placed. Preference is very important to me, so I will not repurchase, but I will definitely recommend it. Once filled (except for the space it occupies in my bag), it’s a bit heavy.

　　The electric shaker bottle is not very heavy, but when I lifted my bag, it was obvious that the increased weight caused my bag to move down on the side where the bottle was placed. Preference is very important to me, so I will not repurchase, but I will definitely recommend it. Once filled (except for the space it occupies in my bag), it’s a bit heavy. It is not very heavy, but when I lifted my bag, it was obvious that the increased weight caused my bag to move down on the side where the bottle was placed. Preference is very important to me, so I will not repurchase, but I will definitely recommend it.

The post Fitness enthusiasts use VOLTRX blender bottles, which is perfect first appeared on VOLTRX®.

　　I bought this electric shaker for my husband because his old shaker is too old. I like the flexible and easy-to-clean electric protein shaker bottle. Plastic seems to be very durable. Larger storage containers can hold a scoop of protein.

　　We rarely use a smaller protein shake mixer. Sometimes I use it as a seasoning in a lunch box. I finally bought myself a mixed bottle like this at TJ Maxx because I like his very much. You must add liquid first and then protein to get the best results. If you drink protein with milk, the blend ball is especially good because it will foam like a real milkshake. Will buy electric shaker bottle again!

The post VOLTRX shake bottle mixer-high-quality electric shaker bottle, excellent mixing effect first appeared on VOLTRX®.

　　Advantages

　　-Storage (fits one scoop of basically anything)

　　-Storage (ability to store your vitamin pills or other pills)

　　-Bottle (16oz bottle, perfect)

　　Stirring ball

　　Disadvantages

　　-Not available yet

　　The electric protein shaker bottle is perfect for my needs. I can put my protein powder in one small protein shake mixer and the other can hold supplemental powders or snacks. Plus, it has a perfect little container for my supplement pills. I always have to put my powder in another container or snack bag or something, so it’s perfect for on the go. Easy to clean, tightly closed, and never leaks. Very durable material, more durable than other shaker cups I’ve owned. I can’t say there is anything wrong with this product. electric shaker bottle is affordable, top quality, and overall perfect.

The post Great electric shaker bottle with extra storage space for your needs! first appeared on VOLTRX®.

　　Okay, electric water bottle. It’s really durable and easy to clean. Sometimes I get 1 or 2 small pieces of powder, but very few. Just don’t let the protein shaker blender last too long. Once the protein powder liquid is added, turn it off and shake it well. One person finds it helpful. Great protein shakes shaker! It’s really a good blend of peanut butter drinks! Super heavy! If not because I have the strongest electric paint shaker. No ball to throw, good value for money.

　　What else do you want me to say? I highly recommend this shaker bottle

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　　push ups

　　Push-ups are a very versatile exercise method. They can help us exercise a lot of parts, and it is also very effective when exercising the chest muscles. Similarly, it is also one of the effective ways to exercise the abdominal muscles. Push-ups, you need to do at least 100 strokes to become a group of most people. After doing a group, you can feel the muscles burning obviously. At this time, we have begun to exercise our chest muscles. If more exercise is needed, everyone You can add some appropriately, but remember not to put too much pressure on the muscles.

　　lie on your back, bend your arms and pull up

　　Lie on the back of the upper back on the stool, with the head slightly exposed at the end of the stool, the legs are bent, the feet are slightly wider than the shoulders, the soles of the feet are supported on the ground, the lower back is relaxed, the buttocks are lowered, the chest is raised and the abdomen is raised. With your arms bent, cross your hands at the top of your head and hold the inner side of one end of the dumbbell, palm up, and the dumbbell drooping.

　　When holding the bell in both hands, slowly bend the elbows to the top of the head, gradually bend the elbows until the upper arms are in a horizontal position, and the angle between the upper and lower arms is about 100 degrees-120 degrees. At this time, the pectoralis major should be fully expanded, the thorax should be expanded, the abdomen should be loosened, and the buttocks should be sunk. When the dumbbells are lowered to the lowest position, lift the dumbbells along the original path with the strength of the pectoralis major and latissimus dorsi muscles until the arms are straight on the chest.

　　Pectoralis arm flexion and extension

　　Use the widest spacing between the parallel bars to hold the parallel bars, extend your arms and support them on the parallel bars, bend your legs naturally, overlap your feet, and relax your body; don’t deliberately stand up your chest so that the lower part of your pectoralis major is perpendicular to the ground. Keep your back round, lean forward, put more tension on your chest muscles, and chin close to your chest; stretch your feet in front of your body instead of bending your legs back to prevent deceptive movements. This is an extremely valuable action, the ultimate pectoral muscle builder.

　　Bend the elbows with both arms to lower the body to the lowest point, and then take a deep breath. When breathing, press the arms to prop up the body. Then breathe in as you fall, and then repeat the practice.

　　Butterfly machine clip chest

　　Keep the handles at the same height as your shoulders. Keep your arms slightly bent. Be careful not to open your arms too much (open to the back plane) to avoid hurting your shoulder joints. Don’t weigh too much. Pause for 3 seconds during adduction. , Fully squeeze the pectoralis major muscle.

　　Take a natural breath every time. Be sure to straighten your body without the help of external force. Use your pectoralis major muscle to exert force when internally clamped. Be gentle when you relax and restore.

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　　Prone push-ups do how much appropriate

　　In doing this action, we can adhere to each group of movements for about 1 minute, each time to complete 3 to 5 groups. Because the difficulty factor of this action is not very large, so in the process of adherence is not very difficult, then we can choose to adhere to 1 minute each time, so that the exercise effect is better. In addition to do only one group, the exercise effect is very limited, so we can carry out multiple groups each time.

　　How to do the prone push-ups

　　1. lie prone on a flat chair, keeping the abdomen in the upper part of the flat bench and keep parallel to it. Keep the top of the chest and head hanging off the edge of the bench. 2.

　　2. Place your feet under the bench and hook them onto the bench to keep your body stable as the initial part of the movement. Place your hands on either side of your head and place your fingers in contact with your ears.

　　3. Bend the elbow joints of both arms and expend the elbow joints outward to lift the upper torso of the body up and off the surface of the bench about 8 to 12 inches.

　　4. Slowly and carefully move the upper torso down to the initial position. Repeat the set of movements.

　　What to note about the push-ups

　　1. you do this action must be slow, if you come up very quickly that is likely to lumbar muscle strain or even injury.

　　2. Roman chair against the thighs of the pad is adjustable, remember not to let the pad touch the knee, or do up the knee will be very uncomfortable (blood lessons, must remember).

　　3. if you plan to do weighted push-ups, then hang your hands down, two hands and take a barbell piece or each take a dumbbell is okay. But do not put the barbell piece behind the head, so the weight is heavy is easy to hurt.

　　4. do not lift the body too high, so as not to overstretch your spine.

The post How many push-ups to do the right amount of push-ups how to do first appeared on VOLTRX®.

　　dumbbell lateral internal rotation

　　1. Hold a dumbbell in one hand, lie on your side on a flat bench, close your upper arm to your body, and bend your elbows so that your forearm and upper arm are at a 90-degree angle, with your palm facing your head. The other hand pinched the waist. This is the starting position of the action.

　　2. Keep the upper arm still, keep the arm bent at 90 degrees, rotate the forearm inside the body, and exhale at the same time. Until the rotation reaches the limit, keep the peak contraction for one second.

　　3. Then slowly return to the starting position while breathing in.

　　Dumbbell weight walking

　　1. Choose a challenging weight and place the dumbbells on the ground on one side of your body. Bend your knees and squat, keeping your back straight, and pick up the dumbbells on the floor in a deadlift position. Then hold the dumbbells, keep your body upright, with your arms hanging down on the side of your body, straighten your chest and tuck your abdomen, and look forward. This is the starting position of the action.

　　2. Walk forward with dumbbells in hand, keep your body balanced, keep your weight-bearing arms straight and droop naturally, and your shoulders are in a neutral position.

　　3. One walks forward until a suitable distance is completed, and can turn if necessary.

　　4. After finishing walking, control your body to squat slowly and put the dumbbells back on the ground. Don’t throw dumbbells directly on the ground.

　　The essentials of wrist rotation

　　1. Separate your feet, shoulder width apart. Raise your arms and extend them until they reach a height parallel to the ground. And parallel to the height of the ground, evenly in a straight line with the shoulders. Tip: Your torso and arms should form the letter “T”: your palms should be downward. This is the starting position of the action.

　　2. Except for the wrists, the whole body is fixed, and both wrists are rotated forward. Hint: Imagine you are trying to draw a circle with your hands. Maintain normal breathing during exercise.

　　upright kettlebell high turn

　　1. Hold a kettlebell, stand upright, and hang the kettlebell on one side of your body. This is the starting position of the action.

　　2. Then swing the kettlebell back vigorously, and then swing it forward to lift the kettlebell to the shoulder position, with the arm bent at 90 degrees.

　　3. After a slight pause at the top, lower the kettlebell and swing it backwards, and repeat the above actions.

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　　push ups

　　Push-ups are a classic movement. Even people with little training experience can do one or two with their bare hands. The benefits of doing push-ups at home are also obvious. It doesn’t take much space. As long as you persist, it is no different from a gym. Therefore, push-ups are highly recommended for back exercises with bare hands. It can not only train the back muscles, but also stimulate the abdominal muscles and arm muscles. It is a very comprehensive training exercise.

　　pull-ups

　　If you want to practice back strength, there are many equipment to choose from in the gym, which are very targeted. However, bare-handed exercises are not necessarily ineffective. For example, the action of pull-ups is the same wherever you exercise. We only need to find a sturdy, suitable place to grasp, such as a door frame and the like, and then we can do pull-ups. It should be noted that if the arm strength is not enough, it is best to do some arm muscle strength training first.

　　lie on back

　　Sit-up is a sport that everyone will think of when you vote for it in back training. This sport is also very targeted. It is very effective for back muscle training and does not require you to prepare a lot of sports equipment. , We only need to prepare a yoga mat, lie down on the yoga mat, and make a curling posture. The posture of abdominal crunching exercise is very common, the action is simple, and you only need to curl up together, and during the training process, you must place your two elbows on both sides of your body to support your body, and the direction of your elbows Push towards the floor. The next key action is that the back needs to be clamped, and the effect of concentrated exercise will be better.

　　hang leg lift

　　For many people who want to enhance their back strength, the hanging leg lift is a good exercise. Although it focuses on exercising the abdominal muscles, it can also help us improve the strength of the latissimus dorsi and can effectively exercise the arms. When doing drape lifts, we first need to hang ourselves up, and then make the leg lifts so that the torso and the legs are at a right angle. If it can be lifted up, the effect is best, and then slowly fall down and repeat the exercise.

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