Now let’s compare it with classic 28 oz blenderbottle.

　　-4 ounces. 4oz is not much, but with other new features, it is worth upgrading (assuming that neither is sold and on MSRP). Please note that the filling line is 26 ounces, but can carry 32 Ounces. This basically caters to those who drink protein power drinks, because the powder will add additional volume.

　　-Mixer. Similarly, it still works as expected. The effect is better on pro32 because the circular base enhances the mixing and makes the ball hit the surface rather than the plane, which means less shaking for the same result.

　　-Nozzle protection. There is a larger thumb groove for easy use, especially if your thumb / hand is sweating

　　-Adjustable hand ring. It doesn’t exist in the classic, but other versions of mixing bottles include electric shaker for gym. It is suitable to carry it on your fingers during transportation, or fix it on your bag, backpack, etc. with mountaineering buckle accessories-

　　Round base. As mentioned earlier, when using glass shaker bottle blender with powdered drinks, you will reduce the number of repeated shaking. It also makes cleaning easier because most of the contents tend to flow to the center of the circular base rather than hanging on the edge to dry and harden.

　　-Antifouling and odor prevention. If you don’t drink protein drinks for a few days, after thorough cleaning, the odor will not be retained for future use

　　-More transparent. It’s easier to see how much liquid you have left. It’s good when you go all out and your eyesight is a little shooting.

　　In general, this is basically the best core protein shaker bottle blender you can get. It would even be a better idea if they stopped the rest of the production line * to eliminate customers’ confusion about what to choose.

The post Voltrx electric protein shaker bottle is perfect! It’s worth a try! first appeared on VOLTRX®.

　　It really mixes up in seconds and it’s the best for making protein shakes. I really like this protein shake blender. now working out is even easier for me. Very easy to clean. I am very happy with this purchase.

　　This Shaker Bottle is a game changer for anyone who loves superfoods, protein, collagen and powder for every workout. No clumps, easy to clean!

　　I really like this blender bottles. make sure you wash it after every use! Hit it with hot water and rinse the whole thing off. The middle blender blade is made of plastic, so I was worried about the long term durability of the protein bottle, but the glass shaker bottles is great for blending powders.

The post The voltrx electric protein shaker bottle is cool, fast and efficient. first appeared on VOLTRX®.

　　Too much egg yolk will make cholesterol high? For this rumor, no!

　　Then let’s look at the reasons why people think it’s true: fat, as the main component of most high-calorie foods, is not very good for weight control. Excessive intake of cholesterol and saturated fat also increases the risk of cardiovascular disease, and it is generally recommended that the daily intake of cholesterol from food should not exceed 300 mg. This rumor was once widely circulated as truth and made many people shy away from chicken yolks.

　　Egg yolk has many benefits

　　Many people may think that the fat in egg yolks is too high and have an attitude toward fat that they should reduce their intake as much as possible. However, the fat in egg yolks contains many beneficial fatty acids. For example, lecithin is good for mental development, and there are many essential amino acids and beneficial fatty acids. Of course, fat-soluble vitamins, like whole milk, are also included.

The post Fitness want to gain muscle should eat eggs? I wonder how many egg yolks you have spoiled first appeared on VOLTRX®.

　　With an easy-to-clean blender at the bottom, you’ll be making silky smooth protein drinks in no time. With a BPA-free screw-on lid and a carry handle that opens quickly and stays out of your face when you’re drinking, this Voltrx protein shaker has a cup design with convenient measurement markings, perfect for the gym, office, or outdoors.

The post The Best Mixing Bottle to Take on the Go first appeared on VOLTRX®.

　　Two, unless you have unlimited training time, please avoid individual single sex training and weight-bearing exercises involving only one joint, such as biceps curls.

　　Use short set intervals (30 to 60 seconds) to stimulate a maximal growth hormone response.

　　IV. Vary the weights and rest periods to make it easier for the body to adapt to the new stimulus.

　　Fifth, to quickly achieve a low-fat body shape, ensure that you can regularly perform 3-4 fitness exercises per week, and each time to maintain an hour of serious training in.

　　Six, 2 times a week low intensity long time cardio, 30-45 minutes jogging, jump rope can be, 2 times high intensity interval training, such as sprinting, or any other method, the time 15-20 minutes.

　　Seven, in daily life to stay active and more activities.

　　During the day often walk fast, often take the stairs, park your car in the farthest part of the parking lot, or do some physical work by yourself such as housework, from the smallest aspects of life to improve.

　　Eight, use the time to watch TV, relax the body, do not just sit in front of the screen: such as stretching, rolling foam rollers, etc.

　　Nine, redouble your efforts, if you do not get the expected results, on behalf of your efforts are not enough.

The post Nine fitness training tips first appeared on VOLTRX®.

　　Voltrx glass shaker bottle are odor proof, leak proof, easy to transport, easy to open, graduated cups, easy to carry, easy to clean, easy to fill, and also allow protein powders to mix well, which I think is exactly what you are looking for.

The post What is a good shaker? first appeared on VOLTRX®.

　　The 3 easy mistakes of the double bar arm extensions

　　Mistake one

　　We don’t know how to stimulate the chest, how to stimulate the three heads, what position you should use when you do it, and what position you need most. If you want to focus on your chest, the first thing you need to do is to put your hands on the bar and let your body come forward. The second point is to open your elbows outward and be aware of the chest stretch, and the third point is to keep your elbows pulled and supported to 3/4 of the range to engage the triple head less.

　　Mistake two

　　Many people only half of the movement is completed, and that will only have half of the effect. No matter what kind of bracing exercises you do, for the pectoral muscles or the three heads, the action must be done the whole time so that you can get the full effect of the action, so do it slowly and under control.

　　Mistake three

　　Many people will use this exercise to exercise the three heads, then I think the practice of three heads is not necessary to use the double bar, and tired effect is not as good as other movements, so if you if you are so, it is recommended to replace other exercises more for the three heads to train, so that the development of your better.

　　Double bar arm curls how to do exercise better

　　Doing this exercise we fine-tune the body position, you can focus the stimulation on the chest, such as we lean the body as far forward as possible, the elbows open a little, the magnitude of devolution is greater, so that we can stimulate the pectoralis major muscle more, especially the lower part. If we keep the body upright, elbows in some, the appropriate position of devolution, so as to prevent excessive pressure on the elbow, this position will be able to stimulate our three heads more, so we should be properly adjusted according to our needs, to find the right.

The post How to do a better workout with double bar arm curls first appeared on VOLTRX®.

　　It’s not a hand mixer, it’s an electric blender bottle, but not the type you use to mix a cocktail for your next protein shake or sports nutrition drink.

　　These rechargeable handheld mixing cups are the perfect balance of good mixability and portability, ensuring you can add any powder to your favorite (cool) drink.

　　The excellent mixing feature will ensure that all added powders are smoothly and completely mixed – no need to worry about clumps no longer dissolving in those drinks.

　　Perfect for pre or post workouts.

　　The VOLTRX Premium Electric Protein Shaker has a slightly larger capacity of up to 24 oz (700 ml). It also comes with a rechargeable battery that can be fully charged in two hours. A miniature Universal Serial Bus charging cable is provided. Another feature that makes it unique is the lighted base. A series of line lights arranged in concentric circles illuminate the container during mixing, adding style. These same lights can also be used as battery level indicators. The main container is made of drop-resistant Eastman Tritan material.

The post Electric Protein Shake Bottle with Built-in Electric Blender first appeared on VOLTRX®.

　　Available in a variety of colors, the Voltrx protein shaker bottle is a popular choice for every fitness enthusiast. It has an easy to open lid so you can even open the lid with one hand and remove the supplements without interrupting your workout. It mixes the supplement well with the liquid and can maintain the smooth consistency of a healthy drink. Being a protein bottle, you can carry it around with you without having to worry about it. It also has a scale so that you can check the intake of the supplement.

The post A must for mixing healthy drinks after a workout first appeared on VOLTRX®.

　　1. raw material for muscle growth 2. replenish glycogen consumed by exercise

　　How to supplement protein?

　　1. The daily requirement of protein, generally 1 to 1.5 grams per kilogram of body weight per day, and should increase the intake of high quality protein from animals such as eggs, milk, lean meat and legumes.

　　2. protein in the body needs 2 to 4 hours to be completely digested and absorbed, so protein must be constantly replenished, and not too much at one time. This is the reason why bodybuilders have to eat more than one meal a day on time. For bodybuilding exercisers, a reasonable number of meals per day is 5 to 6 meals.

　　3. half an hour or an hour of rest after training (heavy training) that should be supplemented with carbohydrates and protein to replenish the consumed glycogen and accelerate the recovery process.

　　4. The meal after training should avoid the intake of more difficult to digest protein foods, such as chicken, beef, steak, etc.; instead, you should choose milk, eggs, high protein powder and other easily digestible foods, the purpose is to deliver sufficient amino acids in time to provide raw materials for muscle growth.

　　Do not overdo the protein supplement

　　The more protein you eat, the better. Some friends eat a lot of high-protein food a day in order to supplement protein, which is not only unhelpful but also harmful to the average bodybuilder.

　　1. Too much protein intake will increase the burden on the stomach and intestines, which is not conducive to the absorption of nutrients.

　　2. Urea, ammonia and other metabolic wastes also increased, increasing the burden on the liver and kidneys.

　　3. The metabolites of protein are acidic, too much protein will increase the acidity of the body, easy to fatigue, reducing the efficiency of exercise.

　　4. too much protein intake will also increase the amount of calcium excretion in the body, which in the long run will cause osteoporosis.

　　5. too much protein intake can also be converted into neutral fat storage in the subcutaneous, making people fat.

　　So for newcomers to fitness drink muscle building powder or protein powder? How to consume?

　　For newcomers to fitness should choose to consume protein powder. Here we recommend the consumption of whey protein powder. Whey protein powder has high purity, low fat and lactose content, easy to digest and high absorption rate, with the best amino acid ratio, known as the “king of protein”.

　　In the morning, when you wake up. This is the time when your body needs more protein, and whey protein powder has a fast absorption rate and can stop your body from consuming your muscles in time for catabolism.

　　1-2 hours before training. Pre-training supplementation is mainly to provide the body with kinetic energy.

　　1-2 hours after training. After training the body begins to replenish the energy expended during exercise through anabolism, and also helps in the repair of muscle fibers.

The post Bodybuilding how to supplement protein Fitness novice drink what protein powder? first appeared on VOLTRX®.