Now let’s compare it with classic 28 oz blenderbottle.

　　-4 ounces. 4oz is not much, but with other new features, it is worth upgrading (assuming that neither is sold and on MSRP). Please note that the filling line is 26 ounces, but can carry 32 Ounces. This basically caters to those who drink protein power drinks, because the powder will add additional volume.

　　-Mixer. Similarly, it still works as expected. The effect is better on pro32 because the circular base enhances the mixing and makes the ball hit the surface rather than the plane, which means less shaking for the same result.

　　-Nozzle protection. There is a larger thumb groove for easy use, especially if your thumb / hand is sweating

　　-Adjustable hand ring. It doesn’t exist in the classic, but other versions of mixing bottles include electric shaker for gym. It is suitable to carry it on your fingers during transportation, or fix it on your bag, backpack, etc. with mountaineering buckle accessories-

　　Round base. As mentioned earlier, when using glass shaker bottle blender with powdered drinks, you will reduce the number of repeated shaking. It also makes cleaning easier because most of the contents tend to flow to the center of the circular base rather than hanging on the edge to dry and harden.

　　-Antifouling and odor prevention. If you don’t drink protein drinks for a few days, after thorough cleaning, the odor will not be retained for future use

　　-More transparent. It’s easier to see how much liquid you have left. It’s good when you go all out and your eyesight is a little shooting.

　　In general, this is basically the best core protein shaker bottle blender you can get. It would even be a better idea if they stopped the rest of the production line * to eliminate customers’ confusion about what to choose.

The post Voltrx electric protein shaker bottle is perfect! It’s worth a try! first appeared on VOLTRX®.

　　It really mixes up in seconds and it’s the best for making protein shakes. I really like this protein shake blender. now working out is even easier for me. Very easy to clean. I am very happy with this purchase.

　　This Shaker Bottle is a game changer for anyone who loves superfoods, protein, collagen and powder for every workout. No clumps, easy to clean!

　　I really like this blender bottles. make sure you wash it after every use! Hit it with hot water and rinse the whole thing off. The middle blender blade is made of plastic, so I was worried about the long term durability of the protein bottle, but the glass shaker bottles is great for blending powders.

The post The voltrx electric protein shaker bottle is cool, fast and efficient. first appeared on VOLTRX®.

　　The first time I used the shaker cup I added about 200 ml of milk with a scoop of protein powder and it went quite well with a smooth texture. But the spout leaked a little because I didn’t tighten it, so I now know to check if the flip top is fully closed.

The post VOLTRX vortex protein shaker mix is very powerful first appeared on VOLTRX®.

　　The bottles have a dedicated Voltrx stirrer and come with a screw-on traditional screw-on lid. The cup has a wide opening to accommodate drinks and pours. If you plan to prepare protein drinks or smoothies ahead of time and then refrigerate them for a few hours, the shaker with a sealed lid is a good choice. Shaker lids with finger rings are easy to transport. But the most important feature of the glass is leak-proof to prevent spills on your clothes, in your gym bag or in your car, and this is something Voltrx glass shaker bottle do well.

The post Great for shaker bottles of protein drinks first appeared on VOLTRX®.

　　For those who are new to supplements, they are still confused by the variety of supplements available, many of them want to try a variety of supplements, but they do not know much about them, and branched chain amino acids are among them.

　　One. The role of branched-chain amino acids

　　Branched-chain amino acids is bcaa for short, amino acids should not be unfamiliar to you, protein synthesis is by amino acids, muscle growth and inseparable from protein, so in a sense, branched-chain amino acids have the role of promoting muscle synthesis and preventing muscle loss.

　　Amino acids are very diverse and there are many kinds of them, and branched-chain amino acids are not just one kind of amino acid, they are the collective name of three common amino acids in protein, which are: leucine, valine and isoleucine.

　　On the packaging of branched chain amino acids in the market, it is common to have 2:1:1 or 4:1:1, which refers to the ratio of these three amino acids.

　　1. Leucine

　　The role of leucine is to prevent muscle loss as we mentioned above, so its ratio is higher than the other two amino acid ratios, the reason why it can prevent muscle loss is because it can break down and convert glucose faster to provide energy for muscles.

　　2. Valine

　　Valine can also prevent muscle loss and provide more extra energy to produce glucose for muscles.

　　3. Isoleucine

　　Isoleucine is more of an icing on the cake. It works better with the other two amino acids and can be used more efficiently when mixed together.

　　These three amino acids combined together are the branched chain amino acids (bcaa) we use they also give the role of promoting muscle synthesis, preventing muscle breakdown loss, and even speeding up recovery and reducing fatigue.

　　II. How to use branched chain amino acids?

　　Branched-chain amino acid supplementation is generally used before and after exercise, and it is characterized by fast digestion and absorption, so there is no big problem to use it during exercise. Generally speaking, a single dose is 3-6g.

　　III. Is it necessary to use branched-chain amino acids? My personal opinion on branched-chain amino acids

　　In fact, to understand this point, you should first understand that there are about 20 kinds of amino acids, which can be roughly divided into three types: essential amino acids, non-essential amino acids and semi-essential amino acids.

　　There are 8 types of essential amino acids, including branched-chain amino acids, which cannot be synthesized by the human body and must be supplemented by food.

　　Non-essential amino acids can be synthesized by the human body, and there are 10 of them; semi-essential amino acids can be synthesized by the human body, but they often cannot meet the demand and need to be supplemented by consuming certain foods, and there are 2 of them.

　　As you can see, the three amino acids of branched chain amino acids are essential amino acids, and it seems to be the necessary choice for us to use branched chain amino acids, but in fact, it is not!

　　Although it is an essential amino acid, it is not necessary to obtain it through supplements, as we have said before, the concept that food nutrition is always greater than supplements.

　　If you have enough meat, beans, grains, vegetables, fish, etc. in your daily diet, there is no need to use branched chain amino acids.

　　This is why meat protein is better than plant protein, because of the diversity of amino acids.

　　There is also a situation where it is not necessary to use branched-chain amino acids, and that is to supplement protein powders, especially whey protein powder for bodybuilders.

　　This is because whey protein powder tends to contain the essential amino acids that the body needs, which is why protein powder is one of the most cost-effective supplements.

　　If you then go the extra mile to supplement with branched chain amino acids it will be redundant, a waste, and will add to your financial burden.

　　IV. What type of people are branched chain amino acids suitable for?

　　Personally, I recommend using branched chain amino acids for people who are training very heavily and are in a fat loss period, so you can use branched chain amino acids to prevent muscle loss.

　　If you are in a race, you can also use branched chain amino acids as a supplement to prevent excessive muscle loss.

　　In addition, if you are financially well off, then branched chain amino acids are also a good choice, after all, its taste is very good, there is a drink taste, unlike protein powder so greasy.

　　For daily training intensity is not great, and the diet is not bad, then there is really no need to use the branched chain amino acid supplements.

　　Although the role of promoting muscle synthesis and preventing muscle breakdown, but everything is still based on your diet training, if your diet is not enough intake of other amino acids, pure supplementation of branched-chain amino acids that you synthesize muscle efficiency will also be very low.

　　You can not expect supplements to bring you any magical effect, to understand to use according to their own body conditions, will achieve the effect you want, not just to myth it!

The post Fitness supplement Branched Chain Amino Acids (BCAA) What does it do first appeared on VOLTRX®.

　　Basic supplements: protein powder, amino acids (creatine, branched chain, glutamine)

　　Strength building supplements: muscle building powder, creatine, nitrogen pump

　　Testosterone boosters: testosterone boosters

　　Fat loss category: various products for fat loss (L-carnitine, fat killer) commonly used are of course protein powder and muscle building powder.

　　Basic supplements are suitable for everyone, including the general population. These types of supplements focus on the recovery of the body. It should be noted that muscle building powder is suitable for lean people.

　　After working out for a period of time, which is usually 3 months, you can use strength building supplements because your muscle strength may have been developed to its limit.

　　Finally, there are supplements that promote testosterone production, with the aim of engaging more protein synthesis.

　　As far as the average fitness enthusiast is concerned, the first two types of protein powders and muscle building powders are sufficient, and those who are a little older can choose testosterone-promoting supplements.

　　What should I do when I hit a bottleneck in fitness? What is the best choice to drink supplements? This has also become a topic of discussion.

　　The bottleneck may be caused by too much training intensity and slow recovery, in addition to a reasonable diet, but also appropriate to drink some fitness supplements.

　　Recommended supplements

　　For example, whey protein powder, whey protein powder is a precious protein extracted from milk using advanced technology, high purity, high absorption rate, the most reasonable amino acid composition and many other advantages.

　　Whey protein is not only easy to digest, but also has high biomass, high efficiency, high protein efficacy ratio and high utilization rate, which makes it a fine product in protein.

The post Which supplements are better to use when working out? What supplements should I drink during a fitness bottleneck? first appeared on VOLTRX®.

　　So for convenience and ease of use, I set this Voltrx plastic shaker bottle product to 5 stars, but the design of the mixer ball can be improved, so I dropped it.

The post The voltrx protein shaker is convenient, easy to use and clean, but can improve the design of the mixing ball first appeared on VOLTRX®.