My daily recipe consists of 2 tablespoons of Whey protein powder (Isopure), 500ml of whole milk, 1 tablespoon of Chia seeds, 1 tablespoon of MCT coconut oil and 1 tablespoon of almond butter.

　　I can say that the Electric Protein Shaker bottle combines everything very well. I don’t eat any pieces at all. Except for chia seeds (though few; About 15-30), nothing really sticks to the walls of my Protein Mixer bottle, but that’s because the glyphosate secreted by the seeds themselves is sticky in nature. Sometimes I add too much milk and the Electric Protein Shaker bottle is too full, so I mix part of my mixture just to reduce the volume before adding more; I do all my mixing in my Electric Protein Shaker bottle.

　　I have used an Electric Blender bottle that uses mixing balls and eddies, which looks like a spring. I have to say that this Electric Protein Shaker bottle has the best effect so far. You’re going to use automatic Blender bottle to mix your ingredients. Cleaning is also much easier, as you only need to thoroughly clean the Electric Protein Shaker bottle. No spare parts.

　　I read some reviews that said the lid gets in your way when you drink a drink, I called BS. Unless you have a witch’s nose, protein Shake Electric Blender won’t get in your way, pull the GNC Electric Blender Bottle all the way back. And you must hold Best Electric Protein Blender close to your face like the last drop. All you had to do was open the lid completely to get everything.

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　　This bottle is necessary! Well… Maybe not “must”… But it’s definitely the best vibrating screen I’ve ever used. It takes only 10-15 seconds to make the protein shake smooth without caking.

　　I also take BCAA. Protein blender bottle is more like a granular mixture. I like this shaker, which can easily remix the larger particles that inevitably sink to the bottom of the bottle.

　　The quality of electric blender shaker is not a problem. Maybe not the thickest plastic, but I totally disagree with another comment that it feels cheap.

　　Super simple cleaning: just add some water and a drop of detergent, turn on the blender, let the protein blender bottle bubble a little, and then rinse it. complete!

　　Only with the experience of using Blender shaker bottle, you have to do it manually. It’s very good! After exercise, it is very convenient to put the protein blender bottle into my cup holder without worrying about shaking my protein when I go home. It is much better to completely dissolve the powder than using a traditional vibrating screen (I also pre exercised in the protein blender bottle). One of the advantages of the protein blender bottle is that the bottom of the electric shaker bottle is padded, so if the protein blender bottles do not include this contact, you will not hear too much noise from the device.

　　The protein blender bottle has a light on the motor housing to let you know whether the protein blender bottle is charging (red) and when it is fully charged (green). Unfortunately, the beautiful electric shaker bottle in the electric shaker bottle is used to hold powder. It can only hold 1 teaspoon of protein powder I use. I usually take 2 teaspoons after exercise, so I have to use a separate container for this. I absolutely recommend this product. I’m glad I bought the protein blender bottle. Is this a convenience item? Yes, can you live without protein blender bottle? Yes, but I do think this product is worth it.

　　I really like this plastic shaker bottle, and it is my fourth or fifth product. I use the protein shaker cup at least 5 times a week and buy a pair as a gift. Considering that the small stirrer is thin plastic, the electric protein shaker is very durable, but I will be very careful when cleaning the protein blender bottle. I have experienced some of them, because some of them will eventually be distributed. I put electric bottle shaker in my lunch bag every day.

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　　I love making energy drinks in my mini electric shaker and I use it every day. Since I like to add ice to my drinks, this electric paint shaker is perfect for me. It’s not too big for me and it’s easy to take to work.

　　I love this, it’s a great electric protein shaker bottle for mixing protein shakes! The lid is tight, it doesn’t leak when you screw it on tight and the price is great. The electric cocktail shaker is not only great for mixing protein shakes, but also works wonders when the kids want to make their own hot cocoa mix!

The post Better than blender bottle first appeared on VOLTRX®.

　　The electric blender bottle is easy to use and mixes well. It’s also easy to clean, just add some water and soap and turn it on. When you charge the electric mixer bottle, the lights run at the bottom until it is charged and then they go out.

　　It’s a sturdy container that rotates in the right direction to the left. The water tastes sweeter and the cheaper wine will taste like more expensive wine under active ventilation. I admit I’ve also used the electric bottle shaker for wine (bitter laugh). Auto shut-off saves battery and can be charged by USB micro cable. Very convenient.

　　Fully charged and worked great all day. If I have any complaints, it’s that I don’t have enough of them.

　　This is the best electric paint shaker I have ever bought. it is fast and easy to clean. The packaging is great! Very quiet when blending. Charges faster than expected. I love the sporty look of this electric shaker cup. I’ve dropped it several times by accident and no cracks, no breaks, not even scratches! You should definitely try the Voltrx!

The post Awesome when the electric protein shaker bottle is working.　 first appeared on VOLTRX®.

　　I also bought 2 of these for my boyfriend who drinks protein shakes every day. His last bottle started leaking and the powder was hard to dissolve completely. So far, he really likes it. The electric bottle shaker mixes the powder perfectly and it’s fun to watch it mix together. We liked the electric mixer bottle so much that he ended up buying me one more. It’s super easy to recharge and clean. Definitely worth buying if you drink protein powder regularly.

The post Good electric shakers! If you drink protein powder regularly, it’s definitely worth a try! first appeared on VOLTRX®.

　　There is no doubt that not all electric shaker bottles are the same. It is very important that you get the best. Below, our best electric blender bottle guide does a lot of work for you. You just need to click “Add to Cart”. Let me talk about the first thing first.

　　What is looking for in the electric mixer bottle

　　On the surface, the humble electric bottle shaker has several simple goals:-The lid needs to be kept open, does not leak or overflow, and is easy to clean, no matter after five minutes or five hours of use. Similarly, brands including Myprotein, Met-RX, and Bulk-just-a few examples of stock protein shakes with removable containers for other capsules such as branched chain amino acids and creatine Supplements. This is a convenient way to keep all your dinners in one place. Just like its shape, the material of the electric paint shaker is another factor to consider. Most protein shake flasks are made of metal or plastic, and metal is usually easier to clean.

　　How to clean the electric shaker cup

　　Anyone who owns an electric shaker can attest that the taste of unwashed milkshakes is unique. If left unattended for several hours, the remaining protein mixture will begin to fester and produce unwelcome table tennis balls. Once you have finished drinking your electric shaker bottle-or rinse it with plenty of warm water and detergent as soon as possible (again). Don’t forget to give the lid some care. If you have been shaking for several hours, soak the mixture of warm water and detergent in an electric protein shaker bottle, preferably overnight, to get rid of the ping pong ball. However, if the work is done in a hurry, the smell—and the aftertaste that follows—may remain there.

The post I will introduce you to the electric shaker in three minutes first appeared on VOLTRX®.

　　The glass protein shaker is absolutely perfect. I take the bottle filled with protein powder to the gym. When I’m done with my workout, I fill it up with water. If you use a thick liquid, like milk, or not enough liquid, the powder will stick to the bottom of the bottle on the edges where the springs can’t reach. That’s the only bad thing.

　　The protein shaker is very easy to clean and waterproof, so you don’t have to worry about leaks. However, the top of your drink may be a little difficult to open.

The post I really like the voltrx protein bottles. first appeared on VOLTRX®.

　　What basic skills are needed to do the human flag

　　1. pull-ups

　　Because the human flag needs to be done on the vertical bar, we need to use the strength of both hands to support our entire body, so the arm strength training is essential, then we can do pull-ups. The main exercise of pull-ups is our arm strength and pectoral muscles and latissimus dorsi, so this movement has undoubtedly become the basic function of the human flag. Pull-ups are not too difficult for fitness enthusiasts, but if you want to do human flags, it is recommended to further exercise the increased difficulty version of the one-handed pull-ups.

　　2. push-ups

　　Push-ups are also a very effective way to exercise arm muscles, and the action is simple and basic, and can be considered a universal fitness action. Then we can increase our arm strength and the sense of human coordination by doing push-ups before doing human flags. In addition, we should do more than a few sets of push-ups, so that we can also exercise to our endurance, so that we can do better after the fitness.

　　3. Double hand grip bar balance training

　　Want to do a good job of human flag, then the training for the sense of balance is essential, we can choose a vertical single pole for balance training. First of all, we grab the bar with both hands, must grasp a steady, and then feet touch the ground, so that our body as far as possible to lean down, the smaller the angle formed with the ground the better, as long as possible to persist, because this action is somewhat similar to the human flag, but much more basic, is to exercise the sense of balance is very important action.

　　Human flag good practice?

　　Very difficult.

　　This action involves the participation of close to 90% of the whole body muscle groups, for the measurement of a gymnast’s comprehensive strength quality, especially the core strength, as well as the whole body coordination, muscle stability, etc. are very persuasive, while in addition to increasing strength, stimulating muscle growth, it can improve and balance the whole body muscle distribution, increase the energy metabolism of the whole body, the benefits are also obvious.

　　The main power points of the human flag

　　1. hand (grip → wrist flexor group, biceps, triceps)

　　2. Upper shoulder (pulling force → latissimus dorsi, biceps)

　　3. lower shoulder (thrust → deltoid, rotator cuff stabilizer, triceps)

　　4. lower back (core stabilizing muscles → internal and external obliques, rectus abdominis, transverse abdominis, erector spinae,)

　　As this is a comprehensive movement, so our to also be a comprehensive basic strength exercise, mainly around these major muscle groups.

　　Translated with www.DeepL.com/Translator (free version)

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