Because strenuous exercise can cause a lot of sweat, taking away water and energy, people who want to soak in the gym all day are essential for almost everyone. This fitness shaker cup is a great way to refuel on the go.

This electric protein blender quickly and thoroughly dissolves my favorite protein powders. Great for a drink during a break. Not only does it quench your thirst, it also recharges for your next workout!

In fact, I thought the fitness cup was bulky at first, but the value of this electric mixing cup is very high. First of all, let’s not talk about the combination of the high-transparency cup body and the upper and lower colors, which has a great visual impact. Although not small, the curved design makes it look snug!

The cup of the protein shake bottle is made of food-grade plastic, which is very safe to use. The hand feel is also very good, and the high transparency texture is also very good. It can’t be used to stir some colorful drinks, but it can show its charm to the fullest!

Built-in high-speed rotating motor, excellent speed and solubility. While stirring often with cold water, don’t worry about clumping as it’s well mixed. The base is detachable, the diameter of the cup mouth is relatively large, and it is particularly convenient to clean.

Since the establishment of the electric protein shaker, I have eliminated the cups I used to drink. I don’t go to the gym, so I use it as a drinking glass. When you want to drink, put it in and stir directly, which is much more convenient than shaking the cup by hand.

The base of the electric mixer bottles can be firmly placed on the car, which is very convenient to carry. Also, the capacity is large enough to basically cover your water needs for most of the day.

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　　Protein shaker bottle makes today’s smoothie taste like last week’s protein milkshake. The contents and liquid in the bottle are sealed by a tightly threaded screw in cover, and the ergonomic flap can be closed firmly for shaking and transportation (suitable for most cup holders). Using the nozzle guard, the flip can be opened without touching the water outlet.

　　Patented mixing system – using 316 surgical grade stainless steel blenderball mixer, which can move inside the protein mixer cup to smooth the mixture – makes it an ideal choice for protein milkshakes, smoothies, fiber drinks and meal substitutes. Wide mouth design, easy to add ingredients, and circular base ensure thorough mixing and easy cleaning. Embossed marks show ounces and milliliters for easy measurement anywhere. Blenderbolt Pro Series shake cups can also be used as water bottles.

　　The protein shaker bottle met my expectations. My rating is based on overall appearance, quality and performance. The electric protein shaker bottle looks both sporty and solid, the parts look good and the performance is in place. I found that the protein shaker bottle can be continuously charged for several days, used many times, and charged quickly when the time is ripe. I’ve done partial charging and used it while charging.

　　It must be fully charged before the first use, which takes several hours. I like the built-in battery pack and power cord of the protein shaker bottle. The charging port on the electric protein shaker bottle is covered and integrated with the company name on the mixing cup. Since you need to press and hold, it takes several times to master a single on / off button. Best electric shaker cup is a powerful mixer that can easily mix powders such as infant formula or protein powder. The protein mixer machine can also be easily cleaned by washing hands. I’ll also buy the protein shaker bottle.

　　I haven’t used it for a long time, but the voltrx premium electric protein shaker bottle is definitely a convenient product. If the protein shaker bottle doesn’t break down for three months, I will say that the electric protein shaker cup is worth it.

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　　I never put the electric blender shaker in the dishwasher and always washed the electric shaker by hand. i handled this carefully to prolong the life of the protein shake blender bottle. When this thing works, it works well and I love this product.

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　　I am 24 years old and I have seen many of these,but I have never bought it,because I am a cheap bastard, and because I have never used a protein shaker. I improved for a while and started to add, so now I have a use case. I received mine today. The quality is surprisingly high,you can use shaker bottles, and it is not as annoying as I thought. ——The shaking made things more than I expected. And nothing will be missed. Considering the shape and the necessity of violent shaking, I am a little worried.

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　　I have been studying blender bottles for a while, and I know that the voltrx protein bottle is just from the hype, but the comments afterwards are very good. The voltrx protein bottle is another great review. The bottle cap is incredibly strong and tight. You can shake it whatever you want. It won’t bounce off your body. The cap itself is sealed and very tight. Every time the whisk will make my whisk shake steadily. In terms of price, I bought a voltrx protein bottle for about 10 yuan, and you get what you pay for.

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　　One, stretching exercise

　　I believe everyone is familiar with this movement. In the usual warm-up exercises and exercises, everyone will perform this exercise. Stretching exercises. Actually, it’s very simple. Let the body stretch. We can choose to stand on the ground with one foot, and then move the left hand towards Extend the body facing straight forward, then lift one foot, let the foot stretch back, and grab the raised foot with the other hand.

　　This movement is a basic movement in yoga, and it is also a good movement for practicing coordination and improving the balance of the body. We should try to keep the same weight on both sides of the body so that the foot can be balanced. Then make some adjustments on this basis. To do this action, we must hold our breath, breathe evenly and slowly, and must calm down to have the effect of practice.

　　Second, stand and stretch backwards

　　We don’t often do this movement. Generally, we do the standing lower body extension and stretching upwards, which has a very good practice effect on our body balance. First, we need to clasp our hands and make a fist, and then While the hands are growing upwards, bend downwards to make the basic movement of a standing sitting posture, but the difference is that the arms should be placed behind and extended upwards.

　　When doing this action, the body presents two right angles. First, the arms and the back form a right angle, and the upper body and the legs form a right angle. When doing this action, you should do it slowly and don’t rely on inertia to complete it quickly. Everyone has different degrees of softness, so don’t force it. You can stretch slowly, step by step, and increase the frequency and degree of movement, which helps us to better stretch.

　　Three, squat against the wall

　　Many people think that squatting against the wall, why can they practice their body balance? In fact, this is a good exercise, because it can practice the muscles of our whole body, and it also has a very good exercise effect on the control of our body’s center of gravity. First of all, the basic exercise is to stand with your feet apart about shoulder width or even wider , And the distance between your feet and the wall is also a shoulder width, then the upper body makes a downward movement, and then the distance between your thighs and calves is about 90 degrees, and your back shoulders, cervical spine and head are all Lean against the wall.

　　At the same time, raise both hands forward, make fists with both hands, and palms down. When doing this movement, it is worth noting that we must make the movement a standard. Don’t covet to hold on for a long time. You should hold on for a while after your legs are shaking. This is a normal phenomenon.

　　Conclusion: There are many exercises that can be used to practice body balance. These three are only representative three. They are also very simple three movements that can be done at home. If you want to practice body balance, let your body When doing other movements, it is more coordinated. We can do more of this basic exercise. I believe that there will be improvement if we persist for a period of time!

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