I just mix dish soap with water, brush, spin, not dishwasher safe. Maybe their new model will allow for an upgrade. Also, I’m a huge fan of this guy.

Very neat product. Didn’t expect it to be so cheap. good results. The only downside is that the electric protein blender can’t beat the ice, so I had to chop the ice before putting it in the Nutrilet.

I use this pink protein shaker to make veggie shakes every morning and it still has power after over a month. Easy to clean. So far, there have been no complaints.

This is a great mixer. A blender like this isn’t cheap. Electric milkshake cups are very reliable! There was something wrong with my button when I came in. After talking to customer service, they sent me a new one! Don’t worry about buying a bad product. Rare faults are easy to fix!

I don’t use anything but the brand. The battery-powered protein shaker really makes this drink very creamy. The battery will last a long time and the actual stirring mechanism won’t let the food stick to it. this is the best.

The post Multifunctional VOLTRX electric shaker, have you heard of it? first appeared on VOLTRX®.

　　ONE. Several important questions about jogging

　　Looking through the running videos of athletes on the Internet, we can find that they are not running fast at the beginning, but gradually speeding up during daily training. Surprisingly, what they do every day is not high-intensity speed training, but jogging. Jogging can indeed increase running speed.

　　1. How slow is it to be jogging

　　Regarding the issue of jogging, of course, everyone is most concerned about jogging speed. Is there a definition of jogging speed, and how slow is it considered jogging? In fact, everyone’s physical condition is different, so there is no specific requirement for jogging speed. Generally, we think that it is normal to run a kilometer in about 8 minutes. If the time exceeds 8 minutes, we can consider it as jogging. Of course, we can also choose the speed that suits us according to our physical condition. We can detect this speed by ourselves, and then judge by ourselves.

　　2. Gradually increase running speed by jogging

　　In fact, no one believes that jogging can increase the speed of running, but it is true. Good jogging training to improve running speed. In addition, jogging can also help us regulate the breathing and heart rate of running. When we run more easily, we will find that jogging makes the running speed naturally increase.

　　TWO. Some tips for jogging

　　If you want to speed up better when running, you must practice jogging. So, when practicing jogging, is there anything worthy of our attention? Of course, we have summarized some tips for jogging for everyone, hope everyone can apply.

　　1. Fully warm up before running

　　In recent years, the concept of warm-up exercise has gradually entered our lives, and there is more and more understanding of warm-up. But focusing on stretching exercises after running is not enough. It’s also important to warm up before running, so it’s best to spend 5 to 10 minutes doing warm-up exercises before running. In addition, warming up helps us perform better in running.

　　2. Replenish water in time

　　Aerobic running requires our whole body muscles to work together, and sweat more when running. Especially after running in summer, be sure to replenish water in time, and be careful not to lack water in your body. Although running is very important, good health is more important.

　　3. Running time should not be too long

　　Since we have chosen to jog, we must run slowly. Therefore, jogging time should not be too long. It is generally believed that 40 minutes is the best, and it is best not to exceed 60 minutes. Of course, we can also choose the time to run on our own, as long as it does not affect the quality of the next day’s exercise.

　　Concluding remark: Slow also has its truth. It does not always mean that jogging and running speed cannot increase. So if you want to speed up, jogging is the best choice. We can improve our physical fitness by jogging, and gradually increase the distance and speed of running. Everything is going slowly, today’s sharing ends here, I hope to help everyone.

The post Is it difficult to increase the running speed? Find the right way to speed up easily first appeared on VOLTRX®.