In 2024, the trend of home workouts continues to rise

Home workout

, and having the right equipment can make all the difference in your fitness journey. Whether you’re setting up a small home gym or looking to add a few pieces to your current setup, here’s a guide to the best workout equipment for home use, including their pros and cons, prices, and where to get them.

1. Adjustable Dumbbells

Pros: Adjustable dumbbells are a versatile and space-saving solution for strength training. They replace the need for multiple sets of dumbbells, allowing you to adjust the weight as needed for different exercises.

Cons: They can be more expensive upfront compared to regular dumbbells, and some models might be bulky or awkward to handle for beginners.

Price: Prices range from $200 to $600 depending on the brand and weight range.

Where to Get It: Available at major retailers like Amazon, Walmart, and fitness specialty stores.

2. Resistance Bands

Pros: Resistance bands are lightweight, portable, and extremely versatile. They are perfect for strength training, flexibility exercises, and even rehabilitation. They’re also budget-friendly.

Cons: Over time, resistance bands can wear out and lose elasticity. They might not provide the same level of resistance as free weights for advanced lifters.

Price: Typically between $10 and $50 depending on the type and resistance level.

Where to Get It: Available at sporting goods stores, Amazon, and directly from fitness brands.

3. Treadmill

Pros: A treadmill is ideal for cardio workouts, offering a convenient way to walk, jog, or run indoors regardless of the weather. Many modern treadmills come with features like heart rate monitors, pre-programmed workouts, and connectivity to fitness apps.

Cons: Treadmills are often large and can be expensive. They also require maintenance and can be noisy.

Price: Prices range from $500 to $2,500 or more, depending on the features and brand.

Where to Get It: Best purchased from fitness equipment retailers or directly from the manufacturer’s website.

4. Stationary Bike

Pros: Stationary bikes provide an excellent low-impact cardio workout. They are generally more compact than treadmills and can offer interactive experiences through connected apps and virtual cycling classes.

Cons: Some models can be expensive, and cycling might not provide a full-body workout compared to other equipment.

Price: Prices range from $300 to $2,000, with higher-end models offering advanced features like interactive displays.

Where to Get It: Available at fitness equipment stores, Amazon, and directly from manufacturers like Peloton or NordicTrack.

5. Rowing Machine

Pros: Rowing machines offer a full-body workout, engaging both upper and lower body muscles while providing excellent cardiovascular exercise. They are relatively compact and can be stored upright to save space.

Cons: Rowing can be challenging for beginners, and lower-quality machines might not provide a smooth rowing experience.

Price: Prices range from $250 to $1,500, depending on the brand and features.

Where to Get It: Available at sporting goods stores, Amazon, and directly from manufacturers.

6. Yoga Mat

Pros: A good quality yoga mat is essential for yoga, stretching, and floor exercises. It provides comfort and stability and is easy to roll up and store.

Cons: Not suitable for strength or cardio workouts.

Price: Prices range from $20 to $100 depending on thickness and material.

Where to Get It: Available at fitness stores, Amazon, and specialty yoga retailers.

Home workout

Choosing the Right Equipment for You

When selecting workout equipment for your home, consider your fitness goals, available space, and budget. Start with versatile equipment that suits your workout style and gradually add more specialized pieces as needed.

Where to Buy:

• Amazon: Offers a wide range of fitness equipment with customer reviews to help you choose.
• Walmart: Provides budget-friendly options for most types of workout equipment.
• Fitness Specialty Stores: Offer high-quality, professional-grade equipment with expert advice.

Maximize Your Workouts:

To get the most out of your home workouts, consider supplementing your routine with a protein shake to support muscle recovery. The Voltrx Electric Shaker Bottle is a great choice for mixing your shakes quickly and efficiently. It’s easy to use, portable, and ensures your supplements are well-blended every time. Available on Amazon and directly from Voltrx’s official website.

Invest in the right equipment, stay consistent with your workouts, and 2024 could be your best fitness year yet!

The post What is the Best Workout Equipment for Home in 2024? first appeared on VOLTRX®.

Is a Protein Shaker Better Than a Blender?

When it comes to whipping up the perfect protein shake, fitness enthusiasts are often faced with a choice: should they use a protein shaker or a blender? Both tools have their own sets of advantages and disadvantages, and the best choice depends largely on individual preferences and specific needs. Let’s dive into the key differences between protein shakers and blenders to help you decide which is best for you.

VOLTRX Vortex Electric Protein Shaker Bottle (Black)

Convenience Factor

Protein Shaker:

• Portability: Protein shakers, like the Voltrx protein shaker bottle, are incredibly portable. They are easy to carry to the gym, office, or wherever you need to go.
• Ease of Use: Simply add your protein powder and liquid, shake it up, and you’re ready to go. No need for electrical outlets or bulky equipment.
• Clean-Up: Cleaning a protein shaker is a breeze. Most are dishwasher safe, and even if you’re washing by hand, the simple design makes it quick and easy.

Blender:

• Fixed Location: Blenders are typically used at home due to their size and need for a power source. This makes them less portable.
• More Parts to Clean: Blenders have multiple parts that need to be cleaned thoroughly after each use, which can be time-consuming.

Mix Quality

Protein Shaker:

• Manual Mixing: While protein shakers do a decent job of mixing protein powder with liquid, they might not always achieve the smoothest consistency. Some powders can clump if not shaken thoroughly.
• Voltrx Advantage: The Voltrx protein shaker bottle is designed with powerful mixing capabilities to ensure a smooth blend, reducing the likelihood of clumps.

Blender:

• Smooth Consistency: Blenders are designed to break down ingredients thoroughly, resulting in a super smooth and consistent shake. They can also handle additional ingredients like fruits, vegetables, and ice, making them more versatile for creating complex shakes.

Versatility

Protein Shaker:

• Specific Use: Protein shakers are primarily designed for mixing protein powder with liquid. They are excellent for post-workout shakes and quick on-the-go nutrition but are limited in their versatility.
• Quick Fixes: Ideal for simple shakes with just protein powder and water or milk.

Blender:

• Multi-Functional: Blenders can be used for a variety of tasks, from making smoothies and shakes to soups and sauces. This makes them a more versatile tool in the kitchen.
• Complex Recipes: Perfect for those who enjoy experimenting with their shakes, adding ingredients like fruits, nuts, and greens for a nutrient-packed drink.

Cost

Protein Shaker:

• Affordable: Protein shakers are generally more affordable than blenders. The Voltrx protein shaker bottle, for example, offers great value with high-quality mixing capabilities at a reasonable price.

Blender:

• Higher Investment: Blenders can range from moderately priced to quite expensive, especially high-end models designed for heavy-duty use.

Market Share

Protein Shaker:

• Growing Popularity: Protein shakers have seen a surge in popularity, particularly among fitness enthusiasts and busy individuals. The global market for protein shakers is expected to grow steadily, driven by increasing health consciousness and demand for convenient nutrition solutions.
• Target Market: Protein shakers are particularly popular among gym-goers, athletes, and individuals looking for quick and easy ways to consume their protein supplements.

Blender:

• Established Market: Blenders have a well-established market and are considered a staple kitchen appliance. The market for blenders is mature, with consistent demand driven by their versatility and usefulness in a variety of culinary tasks.
• Broader Audience: Blenders appeal to a wider audience, including home cooks, families, and health-conscious individuals who enjoy making smoothies and other blended recipes.

Material

Protein Shaker:

• Durable Construction: Most protein shakers, including the Voltrx protein shaker bottle, are made from BPA-free plastic or stainless steel, ensuring durability and safety.
• Lightweight: The materials used in protein shakers are typically lightweight, adding to their portability.

Blender:

• Robust Build: Blenders are often made from high-quality plastic or glass jars with stainless steel blades. High-end models may use more durable materials to withstand heavy use.
• Heavier: Due to their construction and components, blenders are generally heavier and less portable.

Price Comparison

Protein Shaker:

• Budget-Friendly: Protein shakers are usually very affordable, with prices ranging from $10 to $30 for high-quality models like the Voltrx protein shaker bottle.
• Value for Money: Despite their lower cost, protein shakers offer excellent value, especially for those who need a portable and convenient mixing solution.

Blender:

• Varied Pricing: Blenders come in a wide range of prices. Basic models can start around $30, while high-end, feature-rich blenders can cost several hundred dollars.
• Long-Term Investment: Investing in a good blender can be worthwhile for those who frequently make smoothies, soups, and other blended recipes.

Final Verdict

When to Choose a Protein Shaker:

• If you need a portable and convenient solution for mixing protein shakes.
• If you prefer a quick and easy clean-up process.
• If you are looking for an affordable option that gets the job done efficiently.

When to Choose a Blender:

• If you want the smoothest possible consistency for your shakes.
• If you enjoy adding a variety of ingredients to your shakes and smoothies.
• If you are looking for a multi-functional kitchen tool that can handle more than just protein shakes.

Ultimately, the choice between a protein shaker and a blender depends on your lifestyle, preferences, and needs. For many, having both tools can offer the best of both worlds: the convenience and portability of a protein shaker, like the Voltrx protein shaker bottle, and the versatility and power of a blender.

Whichever you choose, making sure you have the right tool can enhance your fitness journey and help you achieve your nutritional goals.

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Traditional Shaker Bottle

The method of using a traditional shaker bottle is easy. 5 steps required.

Step 1: Add appropriate amount of water or base liquid.

Step 2: Add protein powder and/or supplements.

Step 3: Securely tighten the shaker lid.

Step 4: Shake hard.

Step 5: Ready to drink!

If more protein powder is added, more strength and longer shaking time to combine water and protein powder. Although it can make a smooth protein shake, the traditional shaker will make the mixing ball covered with protein powder contact every corner of the bottle during the shaking process, so it is a bit troublesome to clean up after use.

Electric Shaker Bottle

The electric shaker is much more convenient to use than the traditional shaker. Only need 4 steps!

Step 1: Add appropriate amount of water or base liquid.

Step 2: Add protein powder and/or supplements.

Step 3: Click the button.

Step 4: Ready to drink the smoothie like milk

The electric shaker can make silky smooth protein shakes faster, usually 15 seconds to complete the work, and can be cleaned by rinsing under the tap after use.

Both the electric shaker bottle and the traditional shaker bottle can make a smooth protein powder milkshake, but when the amount of protein powder blended increases, the advantages of the electric shaker increase significantly. One is old school, one is new technology, which one would you choose?

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Some people say that it is good to drink protein powder before exercise, and some people say that it is good to drink protein powder after exercise, so when is the best time to consume protein powder?

The truth is, there are no particular times of day that require you to drink protein powder, there are just times of day when you need protein. And in these cases, it doesn’t matter whether your protein comes from protein powder or food.

So let’s not worry about when it is better to consume protein powder. It’s important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient.

If you’re still wondering when is the best time to eat protein powder, the suggestion is post-workout. We consume a lot of energy when exercising, and the body’s demand for energy increases. Ingesting protein powder is the most convenient and quick way to replenish energy.

How to solve the agglomeration of protein powder brewing and affect the taste?

The main reason for the caking of protein powder brewing is uneven stirring. The manual shaker shakes the stirring ball in the cup continuously to break up the protein powder and make fuller contact with water to reduce caking. However, when a lot of protein powder is stirred, the problem of agglomeration cannot be solved. You can use an electric shaker, which rotates at high speed to form a strong vortex, and continuously sucks the protein powder into the middle of the vortex and mixes it with water to make a smooth protein shake like milk.

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When we do resistance workout, the nervous system mobilizes the existing muscles in your body to complete the movement, but it is not as simple as instant noodles. Your muscles are undergoing cellular changes, and these movements create stress and tear the fibers of the muscle. That’s when a molecule called Cytokines kicks in your immune system to repair the tear, regenerate your cells, and your cells grow. The more damaged muscle fibers are, the more they can be repaired, and it’s an iterative process that makes your muscles stronger and stronger. However, exercise alone cannot make muscles grow well. You need a reasonable diet and proper rest. Protein can help you maintain muscle weight and provide the cornerstone of muscle growth, that is, amino acids. Proper intake of protein and hormones normally produced by the human body , such as the insulin growth factor testosterone (male hormone), will work together to help tissues enter the repair and growth phase, and this process generally occurs during rest, especially sleep.

According to the Healthline article It’s important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient.
The main sources of protein are meat, eggs, milk, and soy foods. If you want to get enough protein, you should eat more of these foods. For people with a large weight base, if they want to have enough protein intake, they need to eat a lot of food every day, and they may have aversion to food. At this time, protein powder can be used to supplement protein.

As mentioned earlier, the cornerstone of muscle growth is amino acids. Muscle is actually the synthesis of a large group of proteins. If you’re destroying these proteins with every workout, you’ll have to supplement with extra protein to make up for it. So if you want to gain muscle, protein intake is obviously important.

But we always encounter a problem when drinking protein powder. The protein powder milkshake shaker by the shaker bottle always has a lot of lumps, and the taste is very uncomfortable. VOLTRX has been innovated and used electric shaker bottle stirring instead of stainless steel blender  ball. The milkshake is smooth like milk without clumping, and it only needs to click a button to shaker without shaking by hand. In addition, there is no loud noise when the electric protein shaker blender is stirring, and it is as quiet as typing on a keyboard. If you’ve used a VOLTRX electric shaker bottle you probably think it’s the best protein shaker out there.

The post Smart workout ≠ hard workout, why do other people’s muscles grow so fast first appeared on VOLTRX®.

I like that the protein shaker has no odor after washing, because some protein shaker bottle can smell the contents inside. The size of the mouth is perfect for me. The only problem is that the electric protein shaker is a little too big for the car cup holder. It really could be one. But that’s okay.

A plastic sheet is obviously useful, as a portable blender bottle is as easy to use as a blender.

The post Such an easy-to-use VOLTRX electric shaker, have you ever used it? first appeared on VOLTRX®.

Because strenuous exercise can cause a lot of sweat, taking away water and energy, people who want to soak in the gym all day are essential for almost everyone. This fitness electric blender is a great way to refuel on the go.

This electric protein blender quickly and thoroughly dissolves my favorite protein powders. Great for a drink during a break. Not only does it quench your thirst, it also recharges for your next workout!

In fact, I thought the cocktail shaker was bulky at first, but the value of this electric mixing cup is very high. First of all, let’s not talk about the combination of the high-transparency cup body and the upper and lower colors, which has a great visual impact. Although not small, the curved design makes it look snug!

The cup of the protein shake bottle is made of food-grade plastic, which is very safe to use. The hand feel is also very good, and the high transparency texture is also very good. It can’t be used to stir some colorful drinks, but it can show its charm to the fullest!

Built-in high-speed rotating motor, excellent speed and solubility. While stirring often with cold water, don’t worry about clumping as it’s well mixed. The base is detachable, the diameter of the cup mouth is relatively large, and it is particularly convenient to clean.

Since the establishment of the electric protein shaker, I have eliminated the cups I used to drink. I don’t go to the gym, so I use it as a drinking glass. When you want to drink, put it in and stir directly, which is much more convenient than shaking the cup by hand.

The base of the electric mixer bottle can be firmly placed on the car, which is very convenient to carry. Also, the capacity is large enough to basically cover your water needs for most of the day.

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　　In fact, I don’t even need the vibrator ball inside the vibrator to mix my proteins. Of course, I only mix protein and water, so if you’re shaking and mixing fruit, this might be sorely needed. But for me it’s perfect. No leaks or confusion. It’s a must for a gym rat like me.

　　The quality of these Electric Blender Water Bottles is much better than any other brand. I also like the bottom to be round to keep the protein from sticking in the corners. I wish it was easier to close the lid and then open it again, but I can’t complain about not spilling anything. I bought a few of them and highly recommend them.

　　I bought the emerald Shake Shaker Cup. I wish it was bluer than the picture (as it often is), but no, it’s green. That’s good. The color doesn’t matter anyway. The button-down part of the lid that covers the drinking spout takes a little muscle to fully press down, which I actually like because I don’t see it open or leak when I shake the bottle. I am satisfied with my purchase. If there is anything wrong with my current milk water bottle, I will buy it again.

　　I have the 24-ounce medium version. There are bigger ones and smaller ones. Please pay attention to your space requirements when choosing. All Electric Blender Shakers come with a well-designed screw lid with a drink mouth that you can actually drink without dripping on yourself, can be safely clipped, and the circular carry function stays quietly on top until you need it.

　　The vibrator for mixing seems to work, but not the one I’ve used. I left the Electric Protein Shaker bottle in the drawer. Easy to clean and well designed. Gray can go anywhere without looking out of place. Like powder Shaker bottle without side information.

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　　People in the gym are cold and warm, and many are willing to share their experiences, but one taboo is never to talk to others while they are exercising.

　　If you have questions and want to consult others, you must be careful about the time, usually in the exercise group rest time, about 30s-60s time is free, or when changing clothes and taking a shower.

　　2. Don’t rest on the equipment

　　Exercise requires concentration. The equipment in the gym is limited, so you can’t sit on the equipment for a long time to rest and play with the phone, which is easy to cause resentment.

　　3. Pay attention to hygiene

　　When exercising, many people will bring a towel, which can be convenient to wipe sweat, but sometimes they will feel the towel is in the way, and casually put it on the equipment next to it, which is absolutely forbidden, because your sweat will dirty the equipment, measure another person by oneself, would you like to work out on other people’s smelly sweat?

　　4. Don’t take off your shirt

　　It’s not about your body, it’s all about your quality. It’s really good to go topless in public. Even Shwasinger works out with her top on.

　　5. Don’t take too many selfies

　　The primary purpose of bodybuilding is for beauty, just be healthy next, take a selfie to see oneself labor achievement is excusable, but you practice two take a selfie is you are wrong, beware others see fool so look at you.

　　6. Work more, talk less

　　The purpose of fitness is not to show off, so before you have not done it, do not easily to teach others how to do, half-baked is the most annoying, just learn something to sell, this kind of exercise attitude is not good.

　　7. Be reserved

　　Gym handsome boy beauty is particularly much, and figure is particularly good, but you want missish, this fitness fitness, do not casually hook up with others, others go to gym can be very serious.

　　8, pay attention to cleaning

　　It is a habit of many fitness enthusiasts to drink protein powder while exercising, but remember to clean it immediately and quickly after drinking the electric Shaker bottle.

　　9. Keep quiet

　　In fact, the gym is similar to the library, which is also a quiet place. Others are concentrating on exercise, so when you put down the equipment, you must be gentle, and even if you need to shout when doing strength exercise, it is ok, just be careful not to shout too ecstasily.

　　10. Don’t exercise with makeup

　　Do not wear makeup when exercising, because you will sweat when exercising, your pores will be fully opened, cosmetics will be easily blocked in the pores, prone to acne, skin worse and worse.

　　Why should I clean the Protein Blender bottle that has been consumed with white powder? Because if you don’t clean the sports Shaker bottle, it will stink. Let us understand these knowledge, but also let us exercise more have a healthy body!

The post Ten tips for beginners when they go to the gym first appeared on VOLTRX®.

　　This bottle is necessary! Well… Maybe not “must”… But it’s definitely the best vibrating screen I’ve ever used. It takes only 10-15 seconds to make the protein shake smooth without caking.

　　I also take BCAA. Protein blender bottle is more like a granular mixture. I like this shaker, which can easily remix the larger particles that inevitably sink to the bottom of the bottle.

　　The quality of electric blender shaker is not a problem. Maybe not the thickest plastic, but I totally disagree with another comment that it feels cheap.

　　Super simple cleaning: just add some water and a drop of detergent, turn on the blender, let the protein blender bottle bubble a little, and then rinse it. complete!

　　Only with the experience of using Blender shaker bottle, you have to do it manually. It’s very good! After exercise, it is very convenient to put the protein blender bottle into my cup holder without worrying about shaking my protein when I go home. It is much better to completely dissolve the powder than using a traditional vibrating screen (I also pre exercised in the protein blender bottle). One of the advantages of the protein blender bottle is that the bottom of the electric shaker bottle is padded, so if the protein blender bottles do not include this contact, you will not hear too much noise from the device.

　　The protein blender bottle has a light on the motor housing to let you know whether the protein blender bottle is charging (red) and when it is fully charged (green). Unfortunately, the beautiful electric shaker bottle in the electric shaker bottle is used to hold powder. It can only hold 1 teaspoon of protein powder I use. I usually take 2 teaspoons after exercise, so I have to use a separate container for this. I absolutely recommend this product. I’m glad I bought the protein blender bottle. Is this a convenience item? Yes, can you live without protein blender bottle? Yes, but I do think this product is worth it.

　　I really like this plastic shaker bottle, and it is my fourth or fifth product. I use the protein shaker cup at least 5 times a week and buy a pair as a gift. Considering that the small stirrer is thin plastic, the electric protein shaker is very durable, but I will be very careful when cleaning the protein blender bottle. I have experienced some of them, because some of them will eventually be distributed. I put electric bottle shaker in my lunch bag every day.

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